Muhammad Afif
- Rate €10
- Response 1h
€10/h
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- Personal training
- Fitness
Personal Trainer & Bodybuilding Competitor with 3 Years of Proven Gym Experience. Helping Clients Achieve Fat Loss, Muscle Growth & Body Recomposition. PT pengalaman 3 Tahun & Atlet Bodybuilding unt
- Personal training
- Fitness
Lesson location
About Muhammad Afif
I am a personal trainer with real transformation experience, having gone through both extreme bulking and cutting phases. I successfully increased my body weight from 50 kg to 72 kg during my bulking phase, then cut down from 72 kg to 56 kg to achieve a shredded, stage-ready physique for bodybuilding competition. This journey has given me a deep understanding of training, nutrition, discipline, and consistency. I apply this practical experience to help clients achieve safe, realistic, and sustainable physical transformations based on their individual goals.
Saya adalah personal trainer yang sudah memiliki banyak pengalaman perubahan fisik. Saya pernah menjalani fase bulking dari berat badan 50 kg hingga 72 kg, kemudian melakukan cutting dari 72 kg ke 56 kg hingga mencapai kondisi shredded dan siap tampil di panggung kompetisi bodybuilding. Perjalanan ini membentuk pemahaman saya tentang latihan, nutrisi, disiplin, dan konsistensi. Pengalaman tersebut saya terapkan untuk membantu klien mencapai transformasi fisik yang aman, realistis, dan berkelanjutan sesuai dengan tujuan masing-masing.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Teaching Method and Techniques/Metode dan Teknik Mengajar:
I use a personalized, goal-oriented training approach based on each client’s body condition, lifestyle, and fitness goals. My coaching combines structured strength training, proper exercise form, progressive overload, and basic conditioning. I also integrate nutrition guidance through customized meal plans to support training results, whether the goal is bulking, cutting, body recomposition, or general fitness and health.
Saya menggunakan pendekatan latihan yang personal dan berbasis tujuan, disesuaikan dengan kondisi tubuh, gaya hidup, dan target masing-masing klien. Metode saya menggabungkan latihan beban terstruktur, teknik gerakan yang benar, progressive overload, serta conditioning dasar. Saya juga memberikan panduan nutrisi melalui meal plan yang disesuaikan untuk mendukung hasil latihan, baik untuk bulking, cutting, body recomposition, maupun kebugaran umum.
Typical Lesson Plan/Rencana Sesi Latihan:
Each session typically includes:
1. Initial assessment of fitness level, body composition, and goals
2. Warm-up and mobility work to prevent injury
3. Main workout session tailored to the client’s goal (fat loss, muscle gain, or health)
4. Technique correction and real-time feedback
5. Cool-down and stretching
6. Brief nutrition and recovery advice, including adjustments to training programs or meal plans when needed
Setiap sesi latihan umumnya meliputi:
1. Assessment awal (tingkat kebugaran, kondisi tubuh, dan tujuan klien)
2. Pemanasan dan latihan mobilitas untuk mencegah cedera
3. Sesi latihan utama sesuai target (fat loss, muscle building, atau kesehatan)
4. Koreksi teknik dan feedback secara langsung
5. Pendinginan dan stretching
6. Arahan singkat terkait nutrisi, recovery, serta evaluasi dan penyesuaian program latihan atau meal plan
What Sets Me Apart as a Tutor/Keunggulan Saya sebagai Tutor:
What sets me apart is my 3 years of gym experience, my background as a competitive bodybuilding athlete, and the knowledge and training methods I gained directly from my coach, who follows international training standards from overseas (foreign) coaches. I do not use generic programs—every workout program and meal plan is fully customized to each client’s body condition, goals, and lifestyle. My focus is not only on physical results, but also on safety, sustainability, discipline, and building long-term healthy habits.
Keunggulan saya terletak pada pengalaman gym selama 3 tahun, latar belakang sebagai atlet bodybuilding kompetitif, serta ilmu dan metode latihan yang saya dapatkan langsung dari coach saya yang mengadopsi standar pelatihan internasional dari pelatih luar negeri (coach bule). Saya tidak menggunakan program umum—setiap program latihan dan meal plan dibuat secara custom dan disesuaikan dengan kondisi tubuh, tujuan, serta gaya hidup klien. Fokus saya tidak hanya pada hasil fisik, tetapi juga pada keamanan, keberlanjutan, disiplin, dan pembentukan kebiasaan sehat jangka panjang.
Who the Lessons Are For/Untuk Siapa Program Ini:
This program is designed for:
1. Male and female clients
2. All range of age groups
3. Beginners to intermediate level
4. Individuals aiming for bulking, cutting, body recomposition, or general fitness and health
5. High-commitment clients only
Program ini ditujukan untuk:
1. Klien pria maupun wanita
2. Berbagai rentang usia
3. Pemula hingga level menengah
4. Individu dengan tujuan bulking, cutting, body recomposition, atau sekadar menjaga kebugaran dan kesehatan
5. Orang yang memiliki komitmen, ingin berubah, dan siap menjalani proses untuk menjadi versi diri yang lebih sehat dan lebih baik
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Rates
Rate
- €10
Pack prices
- 5h: €50
- 10h: €100
online
- €10/h
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