1^st lesson free

Vander

Rate €35
Response 1h

€35/h

1^st lesson free

Personal training
Fitness
Muscle strengthening
Exercices

Personal Trainer | 30-Minute Sessions for Busy People | Mobility & Strength Training

Personal training
Fitness
Muscle strengthening
Exercices

Lesson location

- At Vander's house: Donabate

About Vander

Hi, I'm Vander. I'm a certified personal trainer (APEC) based in Dublin, Donabate.

I've been training for over 10 years, building muscle and sticking to my diet, so I know how to stay consistent when life gets busy. I've been coaching for 6 months now and my focus is simple: mobility and strength, so you can move well and stay strong as you get older.

I love working with people over 35, whether you're stiff from sitting all day, want to get stronger, or just want to feel good in your body again. We start from where you are, with no extremes and no quick fixes.

I speak English and Portuguese.

Send me a message and we'll find a time that works.

About the lesson

My sessions are 30 minutes and built for busy people:
• 5 minutes of mobility to loosen up
• 20 minutes of focused strength training
• 5 minutes to cool down

You train at the Gym or with no gym membership needed. We can train at your home, in a park or at the beach, and I bring what we need.

Rates

Rate

€35

Pack prices

5h: €175
10h: €350

free lessons

The first free lesson with Vander will allow you to get to know each other and clearly specify your needs for your next lessons.

Personal Trainer | 30-Minute Sessions for Busy People | Mobility & Strength Training

Lesson location

About Vander

About the lesson

Rates

Rate

Pack prices

free lessons

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Rates

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Pack prices

free lessons

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