Leandra - Personal trainer - Guigneville-sur-Essonne
Leandra - Personal trainer - Guigneville-sur-Essonne

Leandra's profile, diploma and contact details have been verified by our experts

Leandra

  • Rate €45
  • Response 24h
  • Students

    Number of students Leandra has accompanied since arriving at Superprof

    1

    Number of students Leandra has accompanied since arriving at Superprof

Leandra - Personal trainer - Guigneville-sur-Essonne

€45/h

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This teacher is currently unavailable

  • Personal training
  • Bodybuilding
  • Muscle strengthening
  • Exercices

Personal Trainer specialized in weight loss. insividual training according to your goals

  • Personal training
  • Bodybuilding
  • Muscle strengthening
  • Exercices

Lesson location

About Leandra

I teach since 3 years to large groups (about 60 people), children and also individual coaching. I approach my sessions in a fun way to the greatest happiness of my students. It happens to work in music which brings an additional dynamic.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

High level athlete in judo still in activity.
I am Portuguese, I represent my country at the World, European and International Championships.
In France since 6 years I speak Portuguese, fluently French, English and Spanish. This allows me to coach you in the language of your choice.
My sessions are fun. I propose you individualized and followed coaching sessions, to answer you in order to reach you goals.

- Fitness
- Weight loss
- Sports activities
- Tonify your body

I also give taiso lessons (body preparation).

Nowadays, this discipline is reaching out to a wider audience, without age limit, who have not necessarily practiced sport before and who are looking for a leisure focused on culture and physical maintenance.
The exercises of taïso are very varied:

- cardiorespiratory maintenance
- improvement of the endurance
- muscular reinforcement
- improvement of the balance
- improvement of the psychomotor capacities
- improvement of the general coordination of the limbs
- relaxation

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Rates

Rate

  • €45

Pack prices

  • 5h: €200
  • 10h: €400

online

  • €45/h

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