1st lesson free
The profile of Prathamesh and their contact details have been verified by our experts
Prathamesh
- Rate €5
- Response 1h
€5/h
Contact
1st lesson free
- Personal training
Personal Trainer with 2+ years of experience designing customized fitness programs for diverse clients. Expert in strength training, nutrition guidance, and improving performance through tailored rout
- Personal training
Lesson location
About Prathamesh
I share my knowledge with you not just to help you finish this set or this program, but for three essential reasons that ensure our partnership leads to lasting success:1. To Empower You with Independence 2. To Prioritize Your Safety 3. To Build Lasting Results
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I don't just tell you what to do; I teach you why we're doing it.
Understanding Your Body We’ll cover the basics of anatomy, exercise physiology, and biomechanics relevant to your goals. You need to understand proper form, muscle engagement, and injury prevention.
Demystifying Nutrition: I break down nutritional science into simple, sustainable habits, moving beyond fad diets and focusing on long-term wellness.
Tracking Progress: We use objective data—performance metrics, body composition, and consistent check-ins—so you understand your progress every step of the way.
See more
Rates
Rate
- €5
Pack prices
- 5h: €25
- 10h: €50
online
- €5/h
free lessons
The first free lesson with Prathamesh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training tutors in Virar
Ger
Clane & Online
- €15/h
- 1st lesson free
Antonio
Dublin & Online
- €40/h
- 1st lesson free
Nicolaz
Dublin & Online
- €50/h
- 1st lesson free
Gustavo
Dublin 8
- €35/h
- 1st lesson free
Kate
Dublin & Online
- €25/h
- 1st lesson free
Camilla
Dublin 5 & Online
- €25/h
- 1st lesson free
Joe
Clogherhead & Online
- €40/h
- 1st lesson free
Kate
Kilkenny & Online
- €15/h
- 1st lesson free
Barbora
Sligo & Online
- €50/h
- 1st lesson free
Ebin
Cavan & Online
- €20/h
- 1st lesson free
Ander
Dublin & Online
- €30/h
- 1st lesson free
Coach
Dublin & Online
- €35/h
- 1st lesson free
Noel
Monaghan & Online
- €25/h
- 1st lesson free
CHARLENE
& Online
- €40/h
- 1st lesson free
Niall
Cork & Online
- €25/h
- 1st lesson free
Larissa
Dublin & Online
- €50/h
- 1st lesson free
Carl
Dublin & Online
- €35/h
- 1st lesson free
Valerie
Blackrock & Online
- €80/h
- 1st lesson free
Elaine
Galway & Online
- €15/h
- 1st lesson free
Jamie
Drogheda & Online
- €60/h
- 1st lesson free
-
See Personal training tutors
