Jess - Muscle strengthening tutor - Hamilton

1^st lesson free

Jess

5 (6 reviews)

Rate €25
Response 1h
Students
Number of students Jess has accompanied since arriving at Superprof
50+
Number of students Jess has accompanied since arriving at Superprof

5 (6 reviews)

€25/h

1^st lesson free

Muscle strengthening
Pilates

Pilates helps you realign your body, increase range of motion, and tone your whole body while developing a strong core.

Muscle strengthening
Pilates

Lesson location

- Online

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Jess will be happy to arrange your first Muscle strengthening lesson.

About Jess

I am a personal and group fitness trainer with backgrounds in Yoga, Dance Fitness and Barre/Pilates. I graduated with Honours from the Fitness program at Mohawk College and enjoy working with students of all age demographics and abilities. I have been leading individual and group classes for almost 10 years.

About the lesson

I base each session on the needs of the client (You!). We start our journey by discussing what you are looking for in your sessions (weight loss, muscle toning, mobility, balance, injury management or prevention). Over the weeks and months I keep track of your progress and adjust the program according to your progression. I am passionate about working with others to make them feel comfortable and safe during exercise execution. I firmly believe in injury prevention and maintaining proper posture to achieve optimal results that will leave you feeling more stable and confident.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

P

Paul

Jess is an awesome teacher, her trainings helped me in so many ways, she has a deep understanding of yoga and stretching that can help any athelte.
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P
Paul
Jess is an awesome teacher, her trainings helped me in so many ways, she has a deep understanding of yoga and stretching that can help any athelte.
F

Felly

Jess is so knowledgeable in her trainings. She explained why each move helps each muscle group so I could focus on my hips specifically. She's calm, patient and can answer all your questions!
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F
Felly
Jess is so knowledgeable in her trainings. She explained why each move helps each muscle group so I could focus on my hips specifically. She's calm, patient and can answer all your questions!
K

Kitty

I had never tried yoga before I met Jess back in 2016. From there we did daily yoga classes together. She was a fantastic teacher and was extremely knowledgable. Jess has a wonderful ability in being able to explain every move, its benefits and the areas it is targeting. She explained everything very well and I found myself really progressing and developing my skills. As soon as I met Jess I found her passion and drive very inspiring and I was very lucky to not only learn yoga skills but also build a beautiful friendship with her. Jess is a very kind and patient person with a beautiful soul.
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K
Kitty
I had never tried yoga before I met Jess back in 2016. From there we did daily yoga classes together. She was a fantastic teacher and was extremely knowledgable. Jess has a wonderful ability in being able to explain every move, its benefits and the areas it is targeting. She explained everything very well and I found myself really progressing and developing my skills. As soon as I met Jess I found her passion and drive very inspiring and I was very lucky to not only learn yoga skills but also build a beautiful friendship with her. Jess is a very kind and patient person with a beautiful soul.
J

Jessica

Jess is a strong beautiful soul! I've know her for a few years now and she's motivated, driven and highly skilled in what she does. She gives me motivation to live a healthier lifestyle everyday, her knowledge and experience in all she does is truly amazing ! Definitely would recommend her to anyone!! ️
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J
Jessica
Jess is a strong beautiful soul! I've know her for a few years now and she's motivated, driven and highly skilled in what she does. She gives me motivation to live a healthier lifestyle everyday, her knowledge and experience in all she does is truly amazing ! Definitely would recommend her to anyone!! ️
Monika

Jess’s compassion for Yoga along with her positive energy and caring personality are qualities that make Jess a wonderful Yoga Teacher.
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M
Monika
Jess’s compassion for Yoga along with her positive energy and caring personality are qualities that make Jess a wonderful Yoga Teacher.
Kel

I have had the pleasure of training with Jess.
She is the most caring and genuine person you will meet.
She has worked hard to be where she is today and only wants to see yiu successful in your journey.
After you spend one class with her you will always look forward to the next.
She had a light hearted, free spirit attitude that will make you feel comfortable!
She wants to help you achieve your goals! Try a class and I guarantee you will go back for more!
She has been a tremendous inspiration to me and has helped me to achieve my fitness goals.
You won't be sorry.
Light and love!
Read more

K
Kel
I have had the pleasure of training with Jess.
She is the most caring and genuine person you will meet.
She has worked hard to be where she is today and only wants to see yiu successful in your journey.
After you spend one class with her you will always look forward to the next.
She had a light hearted, free spirit attitude that will make you feel comfortable!
She wants to help you achieve your goals! Try a class and I guarantee you will go back for more!
She has been a tremendous inspiration to me and has helped me to achieve my fitness goals.
You won't be sorry.
Light and love!
View more recommendations

Rates

Rate

€25

Pack prices

5h: €124
10h: €247

online

€25/h

free lessons

The first free lesson with Jess will allow you to get to know each other and clearly specify your needs for your next lessons.

Pilates helps you realign your body, increase range of motion, and tone your whole body while developing a strong core.

Lesson location

Ambassador

About Jess

About the lesson

Recommendations

Rates

Rate

Pack prices

online

free lessons

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Pilates helps you realign your body, increase range of motion, and tone your whole body while developing a strong core.

Lesson location

Ambassador

About Jess

About the lesson

Recommendations

Rates

Rate

Pack prices

online

free lessons

Similar Muscle strengthening tutors in Hamilton

Ger

Kate

Camilla

Joe

Barbora

Ebin

Ander

CHARLENE

Mia

Larissa

Carl

Valerie

Adam

Matteo

Barry

Mohamed

António Pedro

Elisabete

Vaishnavi

Conor

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