1st lesson free
The profile of Purab and their contact details have been verified by our experts
Purab
- Rate €9
- Response 1h
€9/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Pilates
Qualified BPT Intern offering personalized posture correction and back/neck pain relief coaching online.
- Personal training
- Fitness
- Muscle strengthening
- Pilates
Lesson location
About Purab
Hi, I am Purab, a dedicated Bachelor of Physiotherapy (BPT) Intern, currently treating 15+ patients daily in a clinical and hospital setting. My daily hands-on experience under senior supervision gives me a deep understanding of orthopedics, anatomy, and therapeutic exercise prescription.
I don't believe in quick-fix medicines or intense gym routines that cause injuries. Instead, I use clinical knowledge to design gentle, highly effective 10-minute daily movement plans that fit busy schedules. Whether you are a software engineer sitting for 10 hours, a gamer, or someone recovering from minor joint stiffness, I am here to guide you safely.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In my virtual sessions, I focus on scientific and evidence-based exercises to fix poor posture (like text-neck or slouched shoulders) and relieve persistent back/neck stiffness.
What you will experience in my classes:
Complete Biomechanical Assessment: To find the root cause of your pain.
Customized Stretching & Mobility Drills: Safe movements that you can easily do at your desk or home with zero equipment.
Muscle Strengthening Exercises: To build core and back support so the pain never comes back.
Ergonomic Guidance: How to set up your chair and computer screen perfectly.
My goal is to make you pain-free, active, and highly confident in your daily life. I offer the first 30-minute session completely FREE to understand your goals.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Purab is an amazing physiotherapist. He understands patient needs very well and is highly professional.
View more recommendations
See more
Rates
Rate
- €9
Pack prices
- 5h: €45
- 10h: €90
online
- €9/h
free lessons
The first free lesson with Purab will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training tutors in Patna
Ger
Clane & Online
- €15/h
- 1st lesson free
Antonio
Dublin & Online
- €40/h
- 1st lesson free
Nicolaz
Dublin & Online
- €50/h
- 1st lesson free
Gustavo
Dublin 8
- €35/h
- 1st lesson free
Kate
Dublin & Online
- €25/h
- 1st lesson free
Camilla
Dublin 5 & Online
- €25/h
- 1st lesson free
Joe
Clogherhead & Online
- €40/h
- 1st lesson free
Kate
Kilkenny & Online
- €15/h
- 1st lesson free
Barbora
Sligo & Online
- €50/h
- 1st lesson free
Ebin
Cavan & Online
- €20/h
- 1st lesson free
Ander
Dublin & Online
- €30/h
- 1st lesson free
Coach
Dublin & Online
- €35/h
- 1st lesson free
Noel
Monaghan & Online
- €25/h
- 1st lesson free
CHARLENE
& Online
- €40/h
- 1st lesson free
Niall
Cork & Online
- €25/h
- 1st lesson free
Mia
& Online
- €20/h
- 1st lesson free
Larissa
Dublin & Online
- €50/h
- 1st lesson free
Carl
Dublin & Online
- €35/h
- 1st lesson free
Valerie
Blackrock & Online
- €80/h
- 1st lesson free
Elaine
Galway & Online
- €15/h
- 1st lesson free
-
See Personal training tutors
