1st lesson free
The profile of Sidus and their contact details have been verified by our experts
Sidus
- Rate €93
- Response 5h
-
Students10
Number of students Sidus has accompanied since arriving at Superprof
Number of students Sidus has accompanied since arriving at Superprof
€93/h
Contact
1st lesson free
- Self defense
- Combat sports
- MMA
- Jiu-Jitsu
- Wrestling
UK Ranked #1 in both Freestyle and Greco Roman Wrestler. London Based - Olympic Wrestling Wrestling for MMA/Brazilian Jui Jitsu/ Self Defence / Greco Roman and Freestyle Wrestling
- Self defense
- Combat sports
- MMA
- Jiu-Jitsu
- Wrestling
Lesson location
About Sidus
With over 22 years of wrestling experience, I am proud to represent the third generation of Olympic wrestlers in my family. My grandfather, an Olympic champion and former Team GB fitness coach, and my father, a world schoolboy champion, laid the foundation for my journey in this demanding and rewarding sport.
Throughout my career, I have become a multiple national champion across several weight classes in both freestyle and Greco-Roman wrestling. My dedication and hard work have led me to represent Great Britain on the international stage, where I have secured numerous victories in prestigious tournaments.
A milestone in my career was becoming the first wrestler in England's history to win a medal at the 86kg weight class at the Commonwealth Games. This achievement is a testament to my commitment to excellence and my drive to break new ground for British wrestling.
My training has taken me around the globe, allowing me to refine my skills in some of the world's most renowned wrestling nations, including Cuba, the United States, Japan, and Kyrgyzstan. Under the guidance of my original coach, a multiple European Championship medalist and former Olympian from Hungary, I have developed a deep understanding of both the technical and strategic aspects of the sport.
As a coach, I am passionate about passing on the knowledge and skills I have acquired over the years to the next generation of wrestlers. My goal is to inspire and train athletes to reach their full potential, whether they are aiming for national titles or international acclaim.
Please feel free to contact me via email or social media if you have any further questions.
@siduseslami
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This exclusive one-on-one wrestling session is a unique opportunity for MMA and Jiu-Jitsu athletes to train with the UK’s top-ranked Olympic wrestler, a Commonwealth Games medalist with expertise in both Greco-Roman and freestyle wrestling. The session will be tailored to enhance your grappling skills, focusing on techniques that are particularly beneficial for MMA and Jiu-Jitsu, where control, takedowns, and ground positioning are crucial.
Benefits for MMA and Jiu-Jitsu Athletes:
1. Enhanced Takedown Skills:
• Wrestling is the cornerstone of effective takedowns in both MMA and Jiu-Jitsu. This session will teach you how to execute high-percentage takedowns with precision, using techniques honed at the highest levels of competition.
2. Improved Clinch Work:
• The ability to control and dominate the clinch is essential in MMA. The session will focus on Greco-Roman techniques that are invaluable for gaining control in the clinch, setting up throws, and transitioning to submissions.
3. Positional Dominance:
• Learn how to establish and maintain dominant positions on the ground, a critical aspect of both MMA and Jiu-Jitsu. The session will emphasize techniques to improve your top control, scrambling, and ability to defend against takedowns.
4. Explosive Power and Conditioning:
• Wrestling training builds explosive power and cardiovascular conditioning. These sessions will help you develop the endurance and strength necessary to outlast opponents and maintain a high pace during fights or matches.
5. Defense Against Takedowns:
• Understanding how to defend against takedowns is just as important as executing them. The session will cover effective sprawl techniques, counters, and how to quickly recover from failed takedown attempts.
Session Focus:
1. Warm-Up and Mobility Drills:
• Start with dynamic stretches and mobility drills designed to enhance flexibility and prepare your body for the intense physical demands of wrestling.
2. Fundamental Takedown Techniques:
• Learn the basics of both Greco-Roman and freestyle takedowns, including single and double-leg takedowns, as well as upper body throws. The emphasis will be on techniques that seamlessly integrate into MMA and Jiu-Jitsu.
3. Clinch Work and Pummeling:
• Drill pummeling exercises to improve your ability to control the clinch, gain underhooks, and transition to dominant positions. The session will focus on techniques that disrupt your opponent’s balance and lead to successful throws.
4. Takedown Defense:
• Practice defending against common takedowns, focusing on sprawling, countering, and reversing your opponent’s attacks. This will include drills on how to quickly recover from an opponent’s takedown attempt.
5. Scrambling and Transition Drills:
• Work on improving your scrambling ability, learning how to transition smoothly between standing and ground positions. The session will include live drills that simulate real fight scenarios.
6. Positional Control and Ground Work:
• Focus on maintaining control once the fight hits the ground. Learn how to pin your opponent, transition between positions, and apply pressure to set up submissions or strikes.
7. Conditioning Circuits:
• End the session with conditioning circuits designed to build explosive power and endurance. These drills will mimic the pace of a real fight, ensuring you’re prepared for the demands of competition.
Conclusion:
This session is not just about learning wrestling techniques; it’s about understanding how to apply them effectively in MMA and Jiu-Jitsu. Training with an Olympic-level wrestler will give you insights into the mental toughness, technical precision, and physical conditioning required to compete at the highest level. Whether you’re looking to improve your takedown game, strengthen your defense, or enhance your overall grappling skills, this one-on-one session will provide invaluable experience and knowledge.
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Rates
Rate
- €93
Pack prices
- 5h: €463
- 10h: €926
online
- €93/h
free lessons
The first free lesson with Sidus will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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