Relaxing & Healing Meditation Sessions guided by an experienced Yoga Teacher & Mental Health Therapist

I only had one session from maria and i felt the benefits, shes calm and really knows how to work with you to learn you mindfullness. Would definitly reccomend her !

Maria is the best Yoga tutor I have ever had. I have learnt so much from her about the importance of breath and how each movement effects the mind, body and spirit energy. Maria's tutoring flows effortlessly, her voice is soothing, calm, healing. She is constantly reassuring and encouraging you to move to the next level making you feel more confident and totally relaxed. I thinks it's important to have the right atmosphere in which to learn and Maria achieves this as it is warm and friendly. I always come away from the session feeling energised yet relaxed, positive and healed, looking forward to the next session.

Maria has been great in guiding me through my yoga journey - her sessions have helped me relieve pain (especially around my back and shoulders) and improve my overall posture. Would recommend it to anyone who is thinking of starting yoga as she explains postures really well and is super kind and patient. Her voice is also really soft and gentle, which makes you feel super relaxed and at peace.

I'm a yoga novice who's been working with Maria via Zoom for about a month now. Maria has tailored all our sessions to take into account a serious back problem that I have, and the work that we've done together has already made a significant difference to the degree of pain I get. Maria is lovely person who really cares about what she does and takes great pains to give the best possible teaching and support: we are in touch electronically several days a week as Maria checks in to see how I'm getting on, answering any questions I have or giving me suggestions for YouTube links or books that could be of help. I really could not recommend Maria highly enough for anyone, like me, who wants to start out on a journey into yoga, or who just wants to dip their toes into the world of yoga. She could not have been more helpful or encouraging to me, and I'm so grateful that I chose to start doing yoga with her.