Sandhya

5 (10 reviews)

Rate €17
Response 24h
Students
Number of students Sandhya has accompanied since arriving at Superprof
9
Number of students Sandhya has accompanied since arriving at Superprof

5 (10 reviews)

€17/h

Meditation
Relaxation
Sound Therapy

As someone with ADHD, I understand the unique challenges it brings. With nearly 30 years of experience as a meditation teacher, I specialize in mindfulness, breathwork, mantra, and guided meditation.

Meditation
Relaxation
Sound Therapy

Lesson location

- Online

About Sandhya

I specialise in helping people, especially those with ADHD, navigate overwhelm and manage stress.

As someone with ADHD myself, I bring a unique perspective and deep empathy to my work.

My aim is to help my students nurture a profound sense of inner peace, self-awareness, and gratitude for themselves and their experiences.

With nearly 30 years of experience in exercise, meditation techniques, I create a compassionate and supportive environment.

Through gentle guidance, I empower my clients to deepen their connection with their minds and bodies, equipping them with the tools to find calm—even in the most challenging moments.

About the lesson

Are you someone who's been struggling to quiet the chatter in your head during meditation sessions?

Look no further, because I understand exactly what you're going through.

Hi there, I'm Sandhya, your friendly meditation teacher. In a world where silence seems like an unattainable luxury, I've learnt how to navigate the bustling landscape of my own mind.

Trust me, I know the feeling of having a hundred thoughts racing through your head all at once. But guess what?
That doesn't mean you can't meditate. In fact, I believe it makes us even better guides on this journey to inner peace.

With my unique perspective and understanding, I can help you unlock the power of meditation, even amidst the chaos of your mind.

Together, we'll explore techniques tailored specifically for those of us who thrive in the whirlwind of thoughts.

Whether it's mindfulness exercises, breathwork, or visualisation techniques, I've got a toolbox full of tricks to help you find tranquillity.

So, if you're ready to start your journey of self-discovery and reclaim your inner calm, join me for a session.

Let's turn your busy mind into a sanctuary of serenity, one breath at a time.

Contact me today and let's start meditating in the midst of your hundred thoughts!

I’m available Monday or Tuesday evening on zoom or daytime hours are Tuesday and Wednesday 12-3 . Thursday 9-3 and Friday 11-3

Feel free to watch my introduction to meditation video below :-) any questions please ask.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Sandhya.

5 (10 reviews)

L

Lee
- 5
Deadly! The breathwork session with her was terrific. She explained everything clearly and made me feel at ease straight away. After the session, I felt calmer and more relaxed. A really caring and encouraging teacher."
See the response from Sandhya Read more Read more

L

Lee

Deadly! The breathwork session with her was terrific. She explained everything clearly and made me feel at ease straight away. After the session, I felt calmer and more relaxed. A really caring and encouraging teacher."

Sandhya's response
I enjoyed my lesson with Lee teaching breathwork and relaxation for ADHD
- Sandhya's response :
  I enjoyed my lesson with Lee teaching breathwork and relaxation for ADHD
C

Colin
- 5
Deadly! I was looking into meditation and came across Sandhya , Sandhya is easy to communicate with and in the 2 sessions I have had given some brilliant information, and a way to meditate that has transformed my meditation , looking forward to continuing my journey and would 100% recommend Sandhya
See the response from Sandhya Read more Read more

C

Colin

Deadly! I was looking into meditation and came across Sandhya , Sandhya is easy to communicate with and in the 2 sessions I have had given some brilliant information, and a way to meditate that has transformed my meditation , looking forward to continuing my journey and would 100% recommend Sandhya

Sandhya's response
Very attentive and excellent at putting things into practice!
- Sandhya's response :
  Very attentive and excellent at putting things into practice!
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Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

L

Lynne

Sandhya is very professional and she cares about every individual. She is very friendly and careing and it’s a pleasure to be in her class. Always look forward to going to yoga .
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L
Lynne
Sandhya is very professional and she cares about every individual. She is very friendly and careing and it’s a pleasure to be in her class. Always look forward to going to yoga .
D

Deb

Sandhya is a professional and knowledgeable yoga tutor. More than that though she is realistic about the level and capabilities of her students - but not above pushing us to achieve our best. She is also a caring person and there’s a lot of fun in her classes too. I look forward to the classes
Read more

D
Deb
Sandhya is a professional and knowledgeable yoga tutor. More than that though she is realistic about the level and capabilities of her students - but not above pushing us to achieve our best. She is also a caring person and there’s a lot of fun in her classes too. I look forward to the classes
D

Dawn

Sandhya is a professional yoga and pilates teacher. She is a friendly, supportive and caring teacher. She encourages you to attempt challenging movements without passing judgement and she makes adjustments for individual needs. The sessions are supportive and welcoming whatever your ability. I have improved so much since starting Sandhyas class 18 months ago. I look forward to her weekly class and have started to practice yoga at home.
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D
Dawn
Sandhya is a professional yoga and pilates teacher. She is a friendly, supportive and caring teacher. She encourages you to attempt challenging movements without passing judgement and she makes adjustments for individual needs. The sessions are supportive and welcoming whatever your ability. I have improved so much since starting Sandhyas class 18 months ago. I look forward to her weekly class and have started to practice yoga at home.
J

Jennie

Sandhya is a great teacher with her gentle and non judgmental style of teaching. I find her voice incredibly soothing and after each session I feel calm and at peace. Thanks to Sandhya I use meditation as a tool to help with stress and anxiety. She has inspired me to meditate most days bringing balance into my life and coping with any difficulties that come my way.
Read more

J
Jennie
Sandhya is a great teacher with her gentle and non judgmental style of teaching. I find her voice incredibly soothing and after each session I feel calm and at peace. Thanks to Sandhya I use meditation as a tool to help with stress and anxiety. She has inspired me to meditate most days bringing balance into my life and coping with any difficulties that come my way.
S

Sarah

I’ve known Sandhya for a few years and has a very calming approach to her meditation instantly making you feel calm and at ease especially for new beginners .
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S
Sarah
I’ve known Sandhya for a few years and has a very calming approach to her meditation instantly making you feel calm and at ease especially for new beginners .
E

Elaine

I have been practicing yoga with Sandhya and it really helps to shake off your day and regain some calm. I often experience anxiety with nausea but after her class my symptoms disappear! It’s amazing , come join her, you will be glad you did
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E
Elaine
I have been practicing yoga with Sandhya and it really helps to shake off your day and regain some calm. I often experience anxiety with nausea but after her class my symptoms disappear! It’s amazing , come join her, you will be glad you did
S

Simona

I highly recommend Sandhya as an exceptional yoga teacher. She creates a welcoming space for all levels, offering clear guidance and a perfect balance of breath, movement,and mindfulness.
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S
Simona
I highly recommend Sandhya as an exceptional yoga teacher. She creates a welcoming space for all levels, offering clear guidance and a perfect balance of breath, movement,and mindfulness.
M

Melissa

Very reliable and supportive with all of my needs. Understanding and reassuring which helps me feel as though I can do anything. She is my favourite teacher.
Read more

M
Melissa
Very reliable and supportive with all of my needs. Understanding and reassuring which helps me feel as though I can do anything. She is my favourite teacher.
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Rates

Rate

€17

Pack prices

5h: €87
10h: €173

online

€17/h

Details

Online prices are above ️ please contact me for in person prices

As someone with ADHD, I understand the unique challenges it brings. With nearly 30 years of experience as a meditation teacher, I specialize in mindfulness, breathwork, mantra, and guided meditation.

Lesson location

Recommended

About Sandhya

About the lesson

Review

Recommendations

Rates

Rate

Pack prices

online

Details

Sandhya's Video

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Aspasia

As someone with ADHD, I understand the unique challenges it brings. With nearly 30 years of experience as a meditation teacher, I specialize in mindfulness, breathwork, mantra, and guided meditation.

Lesson location

Recommended

About Sandhya

About the lesson

Review

Recommendations

Rates

Rate

Pack prices

online

Details

Sandhya's Video

Similar Meditation tutors in Keynsham

Siobhan

Aishwarya

Johar's

Ujjwal

Advait

Iris

Veronica

Natalia

Mario

Mary

Aayush

Daniel

Lucas

Ananta

Prabhat

Jordi

Agnès

Lina

Esther

Aspasia

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