Justin Bryan - Personal trainer - Los Angeles
Justin Bryan - Personal trainer - Los Angeles

Justin Bryan's email address and phone number have been validated.

Justin Bryan

  • Rate €39
  • Response 1h
Justin Bryan - Personal trainer - Los Angeles

€39/h

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This teacher is currently unavailable

  • Personal training
  • Fitness

Strength & Conditioning coach with 10 years of experience gives coaching programming on fitness and sport physical preparation.

  • Personal training
  • Fitness

Lesson location

About Justin Bryan

I am here to coach and assist you with your goals in achieving top performance with physical preparation. My experience with Olympic level athletes has given me the knowledge and confidence to ensure you reach your top level! Let’s train!

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

-Online coaching and programming
- Example training program:
High School Off-season Tennis Player
Strength Day - Lower Body

Warm Up-
Knee hugs 2 x 10 each
Glute bridge 2 x 10
Block A - Mobility & Lower Body Plyometrics
Hip 90/90 flips - 3 x 5 each
Lateral Broad Jumps 3 x 3 each
Block B
DB Hack squat 3 x 8 each
DB Glute Bridge 3 x 8 each
Block C
DB Split Squat 3 x 8 each
Split Stance RDL 3 x 8 each
Cooldown/Regeneration - 5-10 minutes

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Rates

Rate

  • €39

Pack prices

  • 5h: €195
  • 10h: €390

online

  • €39/h

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Tutor profile verified

Justin Bryan's email address and phone number have been validated.

levels

All Levels

All languages in which the lesson is available

English

Review

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free lessons

The first free lesson with Justin Bryan will allow you to get to know each other and clearly specify your needs for your next lessons.

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