1st lesson free
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Sunuut
- Rate €5
- Response 1h
€5/h
Contact
1st lesson free
- Meditation
- Relaxation
- Art therapy
Take your one step closer to becoming a mindful maniac and being in full control of your emotions. Live in the here and the now.
- Meditation
- Relaxation
- Art therapy
Lesson location
About Sunuut
I am a university student in South Africa who's living with anxiety. Due to financial constraints, I never attended therapy. Thus, the practice of mindfulness and meditation has been my go-to remedy. It has been a lifesaver for me for the last 4 years. I have attended mindfulness lessons, workshops, and read books. I do not want to gate-keep all this to myself, which is why I am starting this class.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In our lessons, we will dive deeper into mindfulness & meditation. We will look at its significance on our lives and why you should start practicing mindfulness. We will have meditation sessions and employ mindfulness techniques and strategies to help one deal with anxiety, stress, and develop self-awareness and control.
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Rates
Rate
- €5
Pack prices
- 5h: €25
- 10h: €50
online
- €5/h
free lessons
The first free lesson with Sunuut will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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