Daniela - Personal trainer - Buenos Aires
Daniela - Personal trainer - Buenos Aires

Daniela's email address and phone number have been validated.

Daniela

  • Rate €2
  • Response 1h
  • Students

    Number of students Daniela has accompanied since arriving at Superprof

    22

    Number of students Daniela has accompanied since arriving at Superprof

Daniela - Personal trainer - Buenos Aires
  • 5 (2 reviews)

€2/h

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This teacher is currently unavailable

  • Personal training
  • Fitness
  • Muscle strengthening
  • Exercices

Teacher graduated from the School of Dance No. 2, the San Martín Theater and the National University of the Arts. Mobility, strength, flexibility. Personalized and goal-oriented training

  • Personal training
  • Fitness
  • Muscle strengthening
  • Exercices

Lesson location

Recommended

Daniela is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Daniela

My name is Daniela. I have many years of experience to offer. I am a dancer and I currently train acrobatics. In my classes we work on mobility at the beginning and throughout the class to widen the joint range, warm up and make deep work more accessible. We do postural reconditioning work such as opening the chest, strengthening very internal muscles such as the paravertebral muscles, etc. We focus on muscular groups, we work in a sectorized, progressive and objective way. At the same time we attend to the whole: integral muscular strengthening, eccentric and connecting fasciae. We work on flexibility thinking about opening, releasing and lengthening with patience and the help of breathing.

I plan the training according to your habits, needs and desires!
Are you one of those who leave training dead saying "it's over, stretch at home"?
Or are you a dancer but you have a hard time gaining flexibility and openness?
Or is it rather that you work all week in the same position and feel your back made a block of knots?...

My classes are on TUESDAY 7pm at (concealed information)
You can also ask me for private classes at home or virtual.
I'll wait for you!

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

ELONGATION!

Classes with a lot of data, planned with progression and focused on objectives.

Strength, mobility and flexibility

Variables of the same exercise to adapt the work to different levels.

Options:
Thursday 11 am and Tuesday 7 pm at (concealed information) where we have spheres, mats, bricks, bars and everything your hip could want.
Do you have a little hole at some time but you don't have time to travel? There are virtual and private classes at home! With 1 square meter we do wonders.

Ask me what you need!

#elongation #elongation #streching #fascia #spherodynamics #yoga #elongar #dance #gym #contracture #rehabilitation #sports injuries #classes #movement

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Rates

Rate

  • €2

Pack prices

  • 5h: €10
  • 10h: €18

online

  • €2/h

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