1^st lesson free

Josiah

Rate €2
Response 1h

€2/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Muscle strengthening

Teaching on way to gaining muscle mass by workout session and recovery phases

Personal training
Fitness
Bodybuilding
Muscle strengthening

Lesson location

- Online

About Josiah

As a gym-goer with more than one year of experience, the gym will be hard the first time you do the workout session. So I will guide and try my best to motivate and give the best schedule that maybe can fit you or your lifestyle.

About the lesson

I will teach and explain about how to gain muscle mass and the right technique for gaining muscle mass and the recovery or resting phases. This also includes other knowledge beyond workout phases such as your daily eating style and sleep.

Rates

Rate

€2

Pack prices

5h: €10
10h: €20

free lessons

The first free lesson with Josiah will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€2/h

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See Personal training tutors

Teaching on way to gaining muscle mass by workout session and recovery phases

Lesson location

About Josiah

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Personal training tutors in Miri

Ger

Nicolaz

Gustavo

Kate

Camilla

Joe

Antonio

Kate

Barbora

Ebin

Ander

Coach

Noel

Niall

Larissa

Carl

Valerie

Elaine

Jamie

Harmony

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levels

All languages in which the lesson is available

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