Estelle

Rate €50
Response 1h
Students
Number of students Estelle has accompanied since arriving at Superprof
7
Number of students Estelle has accompanied since arriving at Superprof

€50/h

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Bodybuilding
Exercices
Cross training
Pilates

Through personalized sessions, I will support you in reaching your sporting goals while remaining attentive to your body. My approach will always aim for quality rather than quality.

Bodybuilding
Exercices
Cross training
Pilates

Lesson location

- Online

About Estelle

Thanks to my experience as well as to the university and professional trainings that I followed, I learned to supervise various types of courses always in a perspective of sport health and well-being. I have been working as a sports coach for 4 years, I trained in France then I went to work in Canada where I have continued to train (specific training for the back; training programming; manual therapy).

I will know how to adapt the training to your injuries and possible pathologies, in order to help you develop your capacities in safety in the joy and the good mood!

About the lesson

The session will be built gradually according to the objectives, such as:

- overall fitness
- weight loss
- muscle mass gain
- muscle strengthening [N ] - improved mobility
- improved cardiovascular capacity
- preparation for a sporting event (half-marathon; obstacle course)

During the first meeting, I devote time to talk about your expectations and target your needs.

I can accompany you for different types of training:

Circuit training, cardio-muscle strengthening classes, Pilates, yoga, weight training, running, stretching, mobility.
[ N] I often integrate Trx type suspension straps, also elastic bands, Swiss ball, dumbbells, step.

The sessions can be individual, group, small group, at home, outdoors or online .

I will be happy to train you, see you in the field!

Rates

Rate

€50

Pack prices

5h: €220
10h: €440

online

€50/h

Through personalized sessions, I will support you in reaching your sporting goals while remaining attentive to your body. My approach will always aim for quality rather than quality.

Lesson location

About Estelle

About the lesson

Rates

Rate

Pack prices

online

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Through personalized sessions, I will support you in reaching your sporting goals while remaining attentive to your body. My approach will always aim for quality rather than quality.

Lesson location

About Estelle

About the lesson

Rates

Rate

Pack prices

online

Similar Bodybuilding tutors in Montesson

Ger

Nicolaz

Kate

Camilla

Joe

Ebin

Carl

Valerie

Jamie

Adam

Matteo

Barry

Mohamed

Hmody

Conor

BARNABAS

Zack

John

Louis

Federico

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