Gontiya - Meditation tutor - Jersey City
1st lesson free
Gontiya - Meditation tutor - Jersey City

Gontiya's profile, diploma and contact details have been verified by our experts

Gontiya

  • Rate €36
  • Response 13h
  • Students

    Number of students Gontiya has accompanied since arriving at Superprof

    8

    Number of students Gontiya has accompanied since arriving at Superprof

Gontiya - Meditation tutor - Jersey City
  • 5 (6 reviews)

€36/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Relaxation
  • Anger Management

Workday Over, Mind Still Analyzing? Meditation for Experienced Professionals Whose Thoughts Follow Them Home

  • Meditation
  • Relaxation
  • Anger Management

Lesson location

Recommended

Gontiya is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Gontiya

You may be capable, responsible, and experienced in your work, but your mind still doesn't fully leave work when the day ends.

This class is for mid-career professionals, managers, team leaders, and experienced knowledge workers whose thinking continues into personal time. Meetings, decisions, unfinished tasks, or tomorrow’s questions may keep running in the background even when you are at home, resting, or trying to be present.

My 1:1 meditation guidance is for people who want a structured personal practice — not generic relaxation, spiritual theory, or clinical treatment.

I help you understand how your mind stays active, what makes meditation difficult for you, and how to begin a practice that fits your actual mental pattern.

I am a Life Coach, Meditation Mentor, and Personality Awareness Coach with 20+ years of mentoring experience and 1000+ client results. I am also a Certified Lifestyle & Wellness Coach, Harvard Medical School Executive Education, and a Certified OSHO Meditation Facilitator.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

In our first session, we begin with a conversation about how your mental activity shows up in daily life and what currently makes meditation difficult.

From there, I guide you through a suitable starting meditation practice, observe your immediate experience, and give you one clear practice to continue between sessions.

The process usually begins with a basic meditation foundation and builds over approximately 21 days. As your pattern becomes clearer, I may introduce a more suitable advanced meditation when appropriate.

Sessions may include breath awareness, thought observation, presence practice, body awareness, relaxation practice, and reflective discussion of everyday mental patterns. The focus is not on learning many techniques at once. The focus is on building a repeatable meditation practice based on how your mind actually works.

This is non-clinical meditation instruction and mentoring. It is not therapy, medical care, diagnosis, or treatment for anxiety, depression, ADHD, trauma, insomnia, addiction, or any mental-health condition.

If your mind rarely feels fully off-duty and you want structured 1:1 meditation guidance, send a request and tell me what usually happens when you try to sit, rest, or switch off.

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Rates

Rate

  • €36

Pack prices

  • 5h: €160
  • 10h: €284

free lessons

The first free lesson with Gontiya will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • €36/h

Gontiya's Video

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