1st lesson free
Allyson's email address and phone number have been validated.
Allyson
- Rate €75
- Response 1h
€75/h
Contact
1st lesson free
- Personal training
30 years experience in strengthening for postural alignment and pain-free movement. Any level of fitness can benefit and increase your movement longevity!
- Personal training
Lesson location
About Allyson
Archetype Personal Training, located in Rocklin, CA and servicing the surrounding areas, is a women-owned business focused on proper movement mechanics for health and longevity. As a mobile practitioner of corrective exercise, they specialize in fixing poor biomechanics to achieve pain-free movement and then we add strength onto a good foundation! You're taught how to move better and use this knowledge throughout your life!
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
The first lesson will be a health history intake and discussion of any movement that causes pain. I'll provide explanation of how the processes works and what to expect with your exercises. Next will come a movement and postural alignment assesment, then we'll tackle the foundational exercises to start building proper mechanics for any issues we identify. Ultimate progression culminates in standard functional strength training.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Allyson is really committed to helping her clients achieve their health goals and goes beyond just exercise to focus on building a broader foundation for a healthy lifestyle
View more recommendations
See more
Rates
Rate
- €75
Pack prices
- 5h: €373
- 10h: €746
travel fee
- + €2
free lessons
The first free lesson with Allyson will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- €61/h
Similar Personal training tutors in Rocklin
Ger
Clane & Online
- €15/h
- 1st lesson free
Nicolaz
Dublin & Online
- €50/h
- 1st lesson free
Kate
Dublin & Online
- €25/h
- 1st lesson free
Camilla
Dublin 5 & Online
- €25/h
- 1st lesson free
Joe
Clogherhead & Online
- €40/h
- 1st lesson free
Antonio
Dublin & Online
- €40/h
- 1st lesson free
Gustavo
Dublin 2
- €35/h
- 1st lesson free
Kate
Kilkenny & Online
- €15/h
- 1st lesson free
Barbora
Sligo & Online
- €50/h
- 1st lesson free
Ebin
Cavan & Online
- €20/h
- 1st lesson free
Ander
Dublin & Online
- €30/h
- 1st lesson free
Noel
Monaghan & Online
- €25/h
- 1st lesson free
Niall
Cork & Online
- €25/h
- 1st lesson free
Larissa
Dublin & Online
- €50/h
- 1st lesson free
Valerie
Blackrock & Online
- €80/h
- 1st lesson free
Javier
Dublin
- €35/h
- 1st lesson free
Elaine
Galway & Online
- €15/h
- 1st lesson free
Laura
Dublin & Online
- €18/h
- 1st lesson free
Harmony
Cork & Online
- €25/h
- 1st lesson free
Coach
Dublin & Online
- €35/h
- 1st lesson free
-
See Personal training tutors
