1^st lesson free

Lee

Rate €29
Response 7h
Students
Number of students Lee has accompanied since arriving at Superprof
1
Number of students Lee has accompanied since arriving at Superprof

€29/h

1^st lesson free

Nutrition
Meditation
Relaxation
Alternative Medicine
Aromatherapy

16 years of meditation experience! Mindfulness, Chakra meditation, Transcendental meditation and lucid dreaming!

Nutrition
Meditation
Relaxation
Alternative Medicine
Aromatherapy

Lesson location

- Online

About Lee

As someone with 16 years of meditation experience, 10 years of chakra meditation experience, and 10 years of lucid dreaming experience, I have a deep understanding of the transformative power of these practices. In addition, my 5 years of experience in the Tibetan Buddhist tradition of Dzogchen has provided me with a rich spiritual framework that informs my teaching.

Throughout my years of practice, I have explored the depths of consciousness and discovered the immense potential within us all. Through meditation, chakra balancing, and lucid dreaming, we can tap into this potential and unleash our true selves. I have personally experienced the many benefits of these practices, including enhanced creativity, problem-solving skills, personal growth, spiritual insights, and a greater sense of well-being.

As a seasoned teacher with 5 years of experience, I am passionate about sharing my knowledge with others and helping them achieve their goals. Whether you are a beginner or an advanced practitioner, my courses offer a comprehensive and accessible approach to these powerful practices. With my guidance, you can learn to cultivate mindfulness, balance your energy centers, access the limitless potential of lucid dreaming, and integrate these practices into your daily life.

Join me on this journey of self-discovery and unlock your true potential through the power of meditation, chakra meditation, lucid dreaming, and Tibetan Buddhism.

About the lesson

All of the subjects I teach range from skill levels beginners to advanced levels. If I cannot bring a student to an advanced level in a specific subject, I simply will not teach it! All courses come with theoretical knowledge as well as a wealth of practical experience.

Whether you are looking to just quiet the mind, regulate your emotions and manage stress or become realised in the deep state of meditation.... Look no further!

Let your results do the talking! You will not be disappointed! Fast results!

My Courses to choose from

Mindfulness

Chakra Meditation

Transcendental meditation

Energy cultivation

Lucid dreaming

Each course lesson is 1 hour in duration, No experience needed for any of my courses, Although if you do have experience and you're looking for further help, look no further also!

Mindfulness

Mindfulness is the practice of bringing one's attention to the present moment, fostering a non-judgmental awareness of one's thoughts, feelings, and surroundings.

Mindfulness meditation has been shown to provide a range of benefits for physical, psychological, and emotional well-being. It can improve immune function, decrease inflammation, and reduce symptoms of anxiety and depression. Additionally, it may increase feelings of empathy, compassion, and self-awareness, leading to a more positive outlook on life.

Join our mindfulness course and learn practical techniques to reduce stress, improve focus, and increase overall well-being in just a few minutes a day, gradually building up session length over time. Ideal practice for a beginner is split into multiple short sessions during each day. For example, 3x 5 minutes sessions in the morning and 3x 5 minutes sessions in the evening for optimal results. Gradually extending the length of each session to work around your lifestyle!

Relaxing the breath

Relaxing the body

Relaxing the mind

Forceful mental focus

Gentle mental focus

Settling and centring the mind

Relaxing into the mindful experience

Mindful of mental movement

Mindful of emotions

Mindful of physical movement

Chakra Meditation

The chakras are a system of seven energy centers located along the spine that correspond to different physical, emotional, and spiritual aspects of the human experience. They are believed to be vital for overall well-being and can be balanced through various practices including meditation and yoga.

Chakra meditation is a practice that focuses on the energy centers in the body, or chakras, to promote physical, spiritual, and emotional well-being. By balancing and opening the chakras, this meditation technique can improve overall health, boost spiritual awareness and connection, and enhance mindfulness and self-awareness. Practicing chakra meditation regularly can also promote greater relaxation, reduce stress and anxiety, and increase feelings of calm and peace

Unlock your full potential and promote holistic wellness with our comprehensive beginner to advanced chakra meditation course, designed to balance and activate your energy centers and experience the transformative power of chakra meditation with our comprehensive course.

For optimal results, practice sessions practice sessions should ideally be no less than 35 minutes each day for gradual transformation, 70 to 140 minutes a day for best results.

Posture and breathing

Relaxing the mind

9 purifications breathing

Setting up mental focus externally

Setting up mental focus internally

Spinal Breathing

Locating the chakras

Opening and closing the chakras

Chakra cultivation

Absorbing universal energy into the chakras

Transcendental Meditation

Transcendental Meditation (TM) is a technique that involves silently repeating a specific set of practices to calm the mind and achieve a state of deep relaxation. This practice has been shown to provide a range of benefits for spiritual, physical, psychological, and emotional well-being. Studies have shown that regular practice of TM can reduce stress and anxiety, lower blood pressure, and even improve brain function. Additionally, many people report a greater sense of spiritual connection and personal fulfilment as a result of their TM practice. Scientific studies have also shown that during TM, the brain experiences a state of coherence and increased connectivity, suggesting a mystical or transcendent aspect to the practice.

The goal of this practice is to directly realise the theoretical concept of non-duality that is, the distinctions between mind, awareness, and phenomena are illusory and ultimately inseparable, leading to a deeper understanding of the interconnectedness of all things, including consciousness itself.

The goal of this practice is to realise the mystical secret of consciousness is ineffable, beyond the reach of language, and can only be directly experienced through spiritual practice. Suchness as spoken about in Tibetan Buddhism, brahman as spoken about in Hinduism and the Tao as spoken about in Taoist philosophy

Please note this course does require someone who is able to eventually dedicate themselves to integrating the practice in all aspects of life, and is for serious students who wish to learn from start to finish

Preliminaries

Preliminary of the body

Preliminary of the speech

Preliminary of the mind

Special Preliminary of cultivating recognition of awareness

Mind practices

Calming the mind

Setting up the mind, posture, gaze and breathing for meditation

One pointed concentration meditation with attributes

One pointed concentration meditation without attributes

Searching for the location of mind

Observing the arising of mind

Observing the location of thoughts, emotions and overcoming problems in meditation

3-fold mind, space and awareness practice

Resting in the mind's nature

Realising the essence of mind

Realising the essence of distraction and working with distraction

Practices with phenomena

Realising the essence of sight

Realising the essence of sound

Realising the essence of smell

Realising the essence of taste

Realising the essence of touch (physical sensations)

Realising the essence of all mind phenomena

Meditation and post meditation

Non duality

Integrating all phenomena with the experience of recognition

Realising phenomena is just the display of awareness

Realising the essence of the non-duality of awareness, space and phenomena

Realising the transcendental state

How to calm into the transcendental state

Unborn, timeless, unmanifested realisation of the essence of consciousness

Returning to the transcendental

Lucid Dreaming

Lucid dreaming is a state in which the dreamer is aware they are dreaming and may be able to consciously control and manipulate the dream. It is a skill that can be developed through practice and has been associated with enhanced creativity and problem-solving abilities.

In lucid dreaming, the dreamer can explore their subconscious, fly, teleport, manipulate objects, travel through time, and interact with dream characters, among other things. They can also practice skills, rehearse performances, and overcome fears in a safe and controlled environment. Lucid dreaming has been linked to enhanced creativity, problem-solving, and personal growth. It is a skill that can be developed through various techniques, including reality checks and setting intentions before sleep.

Its shown that lucid dreaming can offer psychological benefits such as increased creativity, problem-solving skills, personal growth, and spiritual insights. It may also improve sleep quality and reduce nightmares.

Unlock the potential of your dreams with our comprehensive lucid dreaming course for beginners and advanced practitioners! Its easy to do! Results can fluctuate depending on the individual's capacity to remember dreams. Some practitioners lucid dream within the first 2 weeks some a little longer

Enhancing dreaming

Remembering dreams

Realising you are dreaming

Relaxing into the lucid dreaming experience

Advanced lucid dreaming

Rates

Rate

€29

Pack prices

5h: €143
10h: €286

online

€29/h

free lessons

The first free lesson with Lee will allow you to get to know each other and clearly specify your needs for your next lessons.

16 years of meditation experience! Mindfulness, Chakra meditation, Transcendental meditation and lucid dreaming!

Lesson location

About Lee

About the lesson

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Pack prices

online

free lessons

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16 years of meditation experience! Mindfulness, Chakra meditation, Transcendental meditation and lucid dreaming!

Lesson location

About Lee

About the lesson

Rates

Rate

Pack prices

online

free lessons

Similar Nutrition tutors in

Siobhan

Aishwarya

Lucy

Tushar

Rish

Eimear

Deepti

Andrew SGz

Agil

Jonathan

Ujjwal

Gráinne

Nidhi

Dr Eric

Julia

Dr Aleena

Sam

Lilla

Jack

Katie

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