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Ella
- Rate €37
- Response 2h
-
Students1
Number of students Ella has accompanied since arriving at Superprof
Number of students Ella has accompanied since arriving at Superprof
€37/h
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- Nutrition
- Meditation
- Learning to eat well
Yoga, Fitness and Mindfulness instructor with Psychology, Nutrition and Food Science background. Food choices start in your head, and so will we.
- Nutrition
- Meditation
- Learning to eat well
Lesson location
About Ella
I am a relentless Nutrition Science and Psychology geek, with experience in group teaching and private consultation.
My speciality is in using evidence based techniques to build a positive relationship to food and to your body. I will help you understand why we make the choices we do, and best practices to gain control of your health habits so you can enjoy your life and your body without guilt.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Our experience together will be tailored to your needs. This could be a simple meals and shopping plan with habit homework and check-ins to develop a long lasting change. It could mean a longer interaction working toward breaking down the beliefs and patterns that are not serving you to be your healthiest self. It could be learning mindful eating practices to rediscover your brain and bodies innate satiation and fullness cues.
We will work together to decide what you need.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Ella is an enthusiastic and committed instructor who really knows her subject. She combines her training with an impressive degree of intellectual curiosity about students' particular issues. Ella really wants to value add.
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Rates
Rate
- €37
Pack prices
- 5h: €185
- 10h: €370
online
- €37/h
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