Andrés Sebastián - Muscle strengthening tutor - Bogotá
Andrés Sebastián - Muscle strengthening tutor - Bogotá

Andrés Sebastián's profile, diploma and contact details have been verified by our experts

Andrés Sebastián

  • Rate €8
  • Response 13h
  • Students

    Number of students Andrés Sebastián has accompanied since arriving at Superprof

    21

    Number of students Andrés Sebastián has accompanied since arriving at Superprof

Andrés Sebastián - Muscle strengthening tutor - Bogotá
  • 5 (9 reviews)

€8/h

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This teacher is currently unavailable

  • Muscle strengthening
  • Cross training
  • Aerobics
  • Zumba
  • Prenatal Gym

Do you want to strengthen your muscle mass, do physical activity to your liking and improve your vitality? Give me the opportunity to help you achieve that goal.

  • Muscle strengthening
  • Cross training
  • Aerobics
  • Zumba
  • Prenatal Gym

Lesson location

Super tutor

Andrés Sebastián is one of our best Muscle strengthening tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Andrés Sebastián

I have a Bachelor of Basic Education with an Emphasis in Physical Education, Recreation and Sports from the Free University and I am a personal trainer with an emphasis on bodybuilding, functional training, military training, HIIT, TRX, stretching and nutrition certified by ECEP. I have more than one year of certified experience as a staff trainer and more than two years as a personal trainer.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

I do dynamic, fun, diverse and intelligent sessions looking for you to achieve your goals, whether aesthetic or in terms of physical capabilities, using multiple training trends such as functional training, TRX, calisthenics, bodybuilding, HIIT, or through the use of sports such as Soccer, Athletics, Gymnastics, together with a series of fundamental nutritional tips to enhance your results. Additionally, I carry out initial screening and monthly monitoring of your progress through a bioelectrical impedance analysis, a simple and fast method that allows you to know your body composition (weight, BMI, percentage of fat, muscle mass, bone, water level). After this screening, I apply one or two weeks of adaptation in which I will focus on you reaching a level of basic physical condition, in order to start working towards your proposed goals in a progressive, individualized and healthy way. During the time you train with me, I will keep motivating you during each of the sessions, I will constantly ask you your tastes, preferences and opinions regarding the training sessions, I will do my best so that you not only improve your physical and body composition, but also acquire the notion of healthy lifestyle habits and succeed in adopting physical activity as a daily lifestyle that will bring you health, well-being and vitality. My fundamental task is that you come to love physical activity. And remember, make a sedentary lifestyle your worst enemy!

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Rates

Rate

  • €8

Pack prices

  • 5h: €38
  • 10h: €76

online

  • €8/h

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