1^st lesson free

Dr Anusha

Rate €11
Response 1h

€11/h

1^st lesson free

Yoga
Yoga flow
Ashtanga yoga
Prenatal Yoga
Kundalini yoga

I am an Ayurvedic doctor and I conduct 1hr Yoga therapy session online as per requirement of the client

Yoga
Yoga flow
Ashtanga yoga
Prenatal Yoga
Kundalini yoga

Lesson location

- Online

About Dr Anusha

As an experienced Ayurvedic clinician, I possess a profound passion for both yoga and Smriti meditation. I integrate these holistic practices into my clinical approach to provide comprehensive care and achieve superior health outcomes for my patients. Hailing from Kerala, the traditional cradle of Ayurveda, I possess a deep-rooted belief in the transformative benefits of yoga and mindfulness, which I strive to impart to every student I work with.

About the lesson

You can have a 1:1 class or join in with your friends. We start with some grounding practices followed by asanas, pranayamas, meditation, and other techniques tailored specifically to your needs and requirements. My approach is rooted in mindful awareness, ensuring that every session is personalized to help you achieve your unique health and wellness goals. Whether you are a beginner looking to improve your flexibility or someone seeking deeper mental clarity, I adapt my teaching methods to suit your pace and level of experience.

Teaching Methods and Class Structure:
* Grounding Practices: We begin by centering the mind and body to prepare for the session.
* Physical Asanas: Guided sequences designed to improve strength, posture, and mobility.
* Pranayama and Meditation: Intentional breathing techniques and mindfulness exercises to reduce stress and enhance focus.
* Customization: Every plan is curated based on your specific objectives, whether you are a school student, a working professional, or an adult looking to refine your practice.
* Flexibility: Classes are available for individuals or small groups, allowing you to learn in an environment that feels most comfortable for you.

Rates

Rate

€11

Pack prices

5h: €55
10h: €110

free lessons

The first free lesson with Dr Anusha will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€11/h

I am an Ayurvedic doctor and I conduct 1hr Yoga therapy session online as per requirement of the client

Lesson location

About Dr Anusha

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Yoga tutors in Kottayam

Aishwarya

Prakash

Anna

Ana

Sumeyye

Shushanta

Shilpa

Dandan

Geraldine

Priyanka

ANSHUL

Viktoriia

Leanne

Dee

Yaren

Rodrigo

Laura

Anagha

Nikesh

Kateryna

I am an Ayurvedic doctor and I conduct 1hr Yoga therapy session online as per requirement of the client

Lesson location

About Dr Anusha

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Yoga tutors in Kottayam

Aishwarya

Prakash

Anna

Ana

Sumeyye

Shushanta

Shilpa

Dandan

Geraldine

Priyanka

ANSHUL

Viktoriia

Leanne

Dee

Yaren

Rodrigo

Laura

Anagha

Nikesh

Kateryna

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad