Breathe Through Life — Aligning the Foundations of Your Being Hatha Yoga Instructor & Practitioner (Nalanda University)

Pranjali from ShareerSutra is honestly one of the best yoga teachers I have come across.

I had practiced yoga before joining her classes, but learning from Pranjali completely changed my perspective on what yoga actually is. With her, yoga is not just about doing asanas correctly. She helps you understand the purpose behind every practice, the importance of breathing, and how yoga can be applied in your everyday life.

What I appreciate most is that she teaches yoga as a way of living, not just as a workout. Through her classes, I learned about yogic philosophy, mindful eating, better sleep habits, and small daily practices that bring more awareness and balance into life. The learning goes far beyond physical fitness and touches your mental and emotional well-being as well.

The changes I’ve experienced have been gradual but meaningful. I have become more mindful of my habits, more aware of my body and breath, and more intentional in the way I approach my day-to-day life.

If you’re looking for a teacher who can help you understand yoga beyond the mat and guide you toward a more holistic and balanced lifestyle, I wholeheartedly recommend Pranjali and ShareerSutra.

I have been practicing with Shareersutra for the last 4 months. We started with the basics of yoga and the theory part as a foundational base.

Then we moved into simple exercises which opened our body. It's a gradual process of simultaneous mind and body opening. The instructor makes sure that we follow the routine and puts in intense effort to help us personally understand our body and where we need to work on.

Right now, we are moving towards advanced asanas which activate both the physical and ethereal body. We also get suggestions on readings like "Breathe" by James Nestor, which really helped to understand breathing at a level deeper than the normal exhale and inhale exercises.

Thank you Shareersutra for your efforts and dedication, and I highly recommend anyone who is looking forward to making their body a better place for themselves and others on Earth. Yes, it's a patient and disciplined process, but the results will speak for sure once you start following it.

Hope this helps anyone who is on the verge of making a great decision in your life.

If one finds themselves in the pursuit of happiness, craving meaningful change and recognition in vulnerability then you may look no further, You’ve found your mentor.

Embark on this adventure together with no fear of being abandoned. Being truly seen and accepted. Guidance, assistance and encouragement throughout your yogic journey, in its true essence and practicality with all your arising questions being answered in ways rooted in science and logic.

Whether you’re a beginner or an expert, the exchange will be truly valuable.
From your first session/lesson, your interest shall pique in areas you’ve yet to come across.

Amazing teacher. Conducts class seriously in the most fun and productive way. Highly recommended!