1^st lesson free

Jigme

Rate €14
Response 1h
Students
Number of students Jigme has accompanied since arriving at Superprof
1
Number of students Jigme has accompanied since arriving at Superprof

€14/h

1^st lesson free

Personal training
Fitness
Muscle strengthening

I am a certified S&C coach working in this field for the past 7 years. Let me help you improve your physical performance. :)

Personal training
Fitness
Muscle strengthening

Lesson location

- Online

About Jigme

My name is Jigme and I am a full-time Strength & Conditioning Coach. I’d say the role of an S&C (Strength and Conditioning) coach is incredibly impactful in helping individuals improve their physical performance, reduce injury risk, and enhance overall health. The idea of being able to guide someone in reaching their fitness goals, whether they’re athletes or everyday people, is motivating. Hence, I am in this field changing people's lives on a daily basis.

About the lesson

Through these sessions, you'll be learning different Strength Training techniques which is proper lifting form, technique, and progression.
We'll work on Power Development through plyometric movements and Endurance Training to improve stamina and energy efficiency.
Mobility & Flexibility are a core to your program that will enhance your range of motion, reduce muscle tightness, and prevent injuries.
Injury Prevention will also be a part of your program to overcome any minor injuries throughout the period.

Rates

Rate

€14

Pack prices

5h: €56
10h: €113

free lessons

The first free lesson with Jigme will allow you to get to know each other and clearly specify your needs for your next lessons.

45mins

online

€11/h

Details

The pricing is completely based on the quality I provide. I have a client retention of 100%. You can surely dm me for a demo if you’re interested! Thanks.

I am a certified S&C coach working in this field for the past 7 years. Let me help you improve your physical performance. :)

Lesson location

About Jigme

About the lesson

Rates

Rate

Pack prices

free lessons

online

Details

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About Jigme

About the lesson

Rates

Rate

Pack prices

free lessons

online

Details

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