Punam - Meditation tutor - Electronic City

1^st lesson free

Punam

Rate €4
Response 1h
Students
Number of students Punam has accompanied since arriving at Superprof
1
Number of students Punam has accompanied since arriving at Superprof

€4/h

1^st lesson free

Meditation

A certified Meditation Trainer with structured meditation and healing approach helping busy minds become calm, focused, emotionally balanced, and spiritually empowered.

Meditation

Lesson location

- Online

About Punam

I am a meditator for the last 14 years and a certified meditation trainer. I have transformed many lives through meditation and other healing modalities by helping people create calm and focused minds, emotional balance, and inner transformation during last 3 years.
My teaching approach is warm, practical, and beginner-friendly.
My sessions are based on a structured meditation approach focusing on participants’ unique requirements. This helps to change deep behavioral negative patterns rather than only working on mental and surface level. Over time, I have guided meditation sessions focused on stress relief, anxiety management, emotional healing, self-love, mindfulness, focus enhancement, and inner peace. My sessions combine guided meditation, breathwork, relaxation techniques, visualization, and positive affirmations that can be easily practiced in daily life.
I work with:
• Children for focus, memory, and confidence building
• Teenagers and students for concentration and emotional well-being
• Adults for stress management, healing, and personal growth
• Beginners seeking simple and effective meditation guidance
I look forward to being a part of your wellness and meditation journey

About the lesson

My approach as a meditation teacher is gentle, practical, and transformational. My sessions are based on a structured meditation approach focusing on participants’ unique requirements. This helps to change deep behavioral negative patterns rather than only working on mental and surface level.
My sessions are designed to help individuals reconnect with inner peace, emotional balance, focus, mental clarity, and self-awareness through easy-to-follow techniques.
Teaching Techniques & Methods:
I use a combination of:
• Guided meditation
• Breathwork & mindful breathing
• Visualization techniques
• Relaxation and grounding practices
• Positive affirmations
• Emotional healing meditations
• Mindfulness exercises for focus and calmness
My teaching style focuses on creating a safe, peaceful, and non-judgmental environment where participants can relax comfortably and experience meditation naturally without pressure.
Usual Structure of a Class:
A typical meditation class includes:
1. Opening with a powerful quotation of the day and follow-up discussions
2. Gentle relaxation and grounding
3. Breath awareness exercises
4. Guided meditation or visualization
5. Emotional or mental healing practices
6. Positive affirmations and mindfulness integration
7. Short reflection and calming closure
Classes are interactive, soothing, and designed to suit beginners as well as regular practitioners.
Intended Audience:
• School children (focus, memory, confidence, emotional calmness)
• Teenagers and college students (stress management, concentration, emotional well-being)
• Working professionals (stress relief, work-life balance, mindfulness)
• Adults seeking emotional healing, self-love, inner peace, and spiritual growth
• Beginners who want easy and practical meditation guidance

Rates

Rate

€4

Pack prices

5h: €21
10h: €42

free lessons

The first free lesson with Punam will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€4/h

A certified Meditation Trainer with structured meditation and healing approach helping busy minds become calm, focused, emotionally balanced, and spiritually empowered.

Lesson location

About Punam

About the lesson

Rates

Rate

Pack prices

free lessons

online

Punam's Video

Similar Meditation tutors in Electronic City

"health is wealth": an old saying, but it's a gold saying :)

Transform your mind and body with a meditation practitioner, blending neuroscience, somatic practices, ifs, and yoga nidra

Dr siobhan maher (phd) will guide you in cultivating a state of mindfulness through meditation. reduce stress, pain, fatigue, and illness using your breath.

“meditation is not about escaping life, but learning how to live it with clarity and calm.”

Mindfulness/meditation support for exam stress, time management issues, anxiety and self doubt.

Meditation coach with 30 years' experience of traditional meditation and modern mindfulness.

Meditation, self-discovery and inner transformation – explore emotional awareness, mindfulness and personal growth through individual guidance

Learn strategies to handle stress and anxiety in a calm and fun way, either for just you or for you and your children

Reiki master, meditation and crystal therapist with over 10 years of experience

Practitioner of meditation and breathwork from past 15 years. guiding individuals toward inner balance and clarity. skilled in a range of pranayama techniques along with various meditation practices.

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

A certified Meditation Trainer with structured meditation and healing approach helping busy minds become calm, focused, emotionally balanced, and spiritually empowered.

Lesson location

About Punam

About the lesson

Rates

Rate

Pack prices

free lessons

online

Punam's Video

Similar Meditation tutors in Electronic City

"health is wealth": an old saying, but it's a gold saying :)

Transform your mind and body with a meditation practitioner, blending neuroscience, somatic practices, ifs, and yoga nidra

Dr siobhan maher (phd) will guide you in cultivating a state of mindfulness through meditation. reduce stress, pain, fatigue, and illness using your breath.

“meditation is not about escaping life, but learning how to live it with clarity and calm.”

Mindfulness/meditation support for exam stress, time management issues, anxiety and self doubt.

Meditation coach with 30 years' experience of traditional meditation and modern mindfulness.

Meditation, self-discovery and inner transformation – explore emotional awareness, mindfulness and personal growth through individual guidance

Learn strategies to handle stress and anxiety in a calm and fun way, either for just you or for you and your children

Reiki master, meditation and crystal therapist with over 10 years of experience

Practitioner of meditation and breathwork from past 15 years. guiding individuals toward inner balance and clarity. skilled in a range of pranayama techniques along with various meditation practices.

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

Share

Verified degree

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad