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Unnati
- Rate €16
- Response 1h
€16/h
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- Yoga
- Hatha yoga
- Ashtanga yoga
- Parent-baby yoga
Certified Yoga Instructor I have Experience of 4 years Have a good command of English Pursuing MSc in yoga
- Yoga
- Hatha yoga
- Ashtanga yoga
- Parent-baby yoga
Lesson location
About Unnati
Yoga is an ancient practice that has been passed down through generations, and its benefits are widely recognized in promoting physical, mental, and emotional well-being. By sharing the knowledge of yoga, we aim to empower students with valuable tools to enhance their overall quality of life. Yoga not only improves physical fitness, flexibility, and strength but also cultivates mindfulness, reduces stress, and fosters a deep connection between mind and body.
Through the practice of yoga, individuals can develop self-awareness, improve focus, and manage their emotions more effectively. It offers a unique opportunity for personal growth and transformation, providing tools for stress management and self-care, which are essential in today's fast-paced and demanding student life.
By sharing the knowledge of yoga, we hope to inspire and empower students to integrate this ancient practice into their lives, helping them navigate the challenges of academia and personal growth with greater ease, balance, and resilience. Our goal is to contribute to the well-being and success of students, providing them with a holistic approach to living a healthy and fulfilling life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Are you looking for a transformative experience that will enhance your physical, mental, and emotional well-being? Joining a yoga class is the perfect opportunity for you! Yoga is not just a form of exercise; it is a holistic practice that combines movement, breath control, and mindfulness to create a harmonious union of mind, body, and spirit. By incorporating yoga into your routine, you'll discover improved flexibility, strength, and balance while reducing stress and anxiety. Moreover, yoga cultivates a sense of inner peace and self-awareness, helping you navigate the challenges of student life with grace and resilience. Whether you're a beginner or an experienced yogi, our classes are designed to accommodate all levels, fostering a welcoming and inclusive environment. So why wait? Join our yoga class today and embark on a journey of self-discovery, self-care, and overall well-being. Your mind and body will thank you!
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Rates
Rate
- €16
Pack prices
- 5h: €80
- 10h: €160
online
- €16/h
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