1^st lesson free

Nithya

Rate €9
Response 1h

€9/h

1^st lesson free

Yoga
Hatha yoga
Yoga flow

I am a certified yoga professional specializing in wellness journeys through Hatha Yoga, meditation, and breathing techniques

Yoga
Hatha yoga
Yoga flow

Lesson location

- Online

About Nithya

I believe that yoga is not just a physical practice but a path to overall wellness. My teaching style is patient, encouraging, and interactive, allowing you to grow at your own pace while building strength, balance, and inner calm.

Whether your goal is to gain flexibility, improve posture, or find peace of mind, I am here to guide you every step of the way. Together, we’ll build a strong foundation for a healthier and more balanced life.

Let’s start this transformative journey together!

About the lesson

I am a certified Hatha Yoga instructor with a 200-Hour Yoga Teacher Training certification, passionate about guiding individuals toward holistic health and well-being.

My Teaching Approach:
I focus on teaching yoga asanas (postures), breathing techniques (pranayama), and meditation to help you improve flexibility, reduce stress, and cultivate mindfulness.

I use a step-by-step approach with clear demonstrations and modifications, making my classes accessible to beginners and enjoyable for all skill levels.

My classes aim to create a calm and supportive environment, encouraging participants to achieve physical and mental balance.

Class Structure:
Warm-up, Asanas Practice, Breathing and Meditation, Closing

Special Features:
Beginner-Friendly: My classes are designed for individuals with little to no prior experience. We build a strong foundation with the basics.
Holistic Approach: A combination of physical movement, breathing, and mindfulness to promote overall wellness.
Inclusive and Interactive: I ensure individual attention and adapt the class to suit the needs of each participant.

Who Can Join:
These classes are ideal for ages from 15 - 30 looking to improve flexibility, manage stress, and develop a consistent yoga practice. Whether you’re new to yoga or seeking to refine your basics, this class is for you.

Class Timings:
Weekdays Batch : 5 AM - 7 AM
Weekends Batch: 6 AM - 8 AM

Rates

Rate

€9

Pack prices

5h: €40
10h: €85

online

€9/h

free lessons

The first free lesson with Nithya will allow you to get to know each other and clearly specify your needs for your next lessons.

I am a certified yoga professional specializing in wellness journeys through Hatha Yoga, meditation, and breathing techniques

Lesson location

About Nithya

About the lesson

Rates

Rate

Pack prices

online

free lessons

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I am a certified yoga professional specializing in wellness journeys through Hatha Yoga, meditation, and breathing techniques

Lesson location

About Nithya

About the lesson

Rates

Rate

Pack prices

online

free lessons

Similar Yoga tutors in Bengaluru

Aishwarya

Prakash

Ana

Anna

Shushanta

Shilpa

Dandan

Geraldine

Priyanka

ANSHUL

Viktoriia

Leanne

Dee

Laura

Anagha

Ujjwal

Nikesh

Kateryna

Valerie

Laura

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