1st lesson free
The profile of Surender OM and their contact details have been verified by our experts
Surender OM
- Rate €22
- Response 1h
€22/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Kundalini yoga
"Certified Yoga Professional/Therapist with 11+ years experience teaching Hatha and Vinyasa for Stress Management and Elite Wellness in Greater Noida"
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Kundalini yoga
Lesson location
Recommended
Surender OM is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Surender OM
My professional journey is defined by a unique transition from 11 years of high-stakes leadership as a Marine Navigation Officer on international voyages to over 6+ years of dedicated yoga teaching and therapy with 11 years of practicing Raja yoga. This background allows me to bring an unparalleled level of discipline, punctuality and a global perspective. As a "Wellness Concierge," I offer more than just physical practice; I provide a holistic lifestyle transformation that includes guidance on daily routines (Dinacharya), sleep hygiene, and ancient detoxifying Kriyas. Clients value my scientific and therapeutic expertise, backed by an M.Sc. in Yoga Therapy, which allows me to specialize in an integrated approach to managing conditions like slip-disc, cervical pain, and stress-related ailments. Having worked worldwide across diverse cultures, I maintain the highest professional standards and total discretion, specifically catering to the privacy needs of high-profile individuals. Every session is a blend of clinical precision and authentic Vedic tradition, ensuring results that resonate far beyond the mat.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Teaching Techniques & Methods
I employ a multi-layered teaching methodology tailored to the individual:
Vinyasa & Hatha Synergy: I use rhythmic breath-work (Pranayama) to transition between postures, ensuring the nervous system remains calm while the body works.
Alignment-First Method: Utilizing props and verbal cues to ensure zero injury risk, focusing on the specific geometry of your body.
Therapeutic Integration: I integrate release techniques to address chronic pain points like the lower back and neck.
Typical Class Structure (60-90 Minutes of Excellence)
Every session is structured to ensure a complete physiological and mental shift:
Centering: Initial breath awareness and setting a 'Sankalpa' (Intent) for the day.
Sookshma Vyayama: Subtle joint movements to prepare the body and improve circulation.
The Flow: A customized sequence of Asanas ranging from foundational to advanced, depending on your daily energy levels.
Pranayama & Kriya: Deep breath-work to detoxify the respiratory system and balance the 'Nadis.'
Yoga Nidra/Shavasana: Guided deep relaxation to consolidate the benefits of the practice and ensure you leave feeling rejuvenated, not exhausted.
Special Features & Distinguishing Traits:
Bio-Individual Sequencing: No two classes are the same; your practice evolves based on your progress and health markers.
Holistic Lifestyle Coaching: I provide guidance on 'Dinacharya' (daily routine) and 'Mitahara' (balanced diet) as per Ayurvedic principles.
Privacy & Professionalism: High-end service with total discretion, catering specifically to the needs of busy professionals and high-net-worth individuals.
My classes are specifically curated for:
High-Stakes Professionals & Entrepreneurs: Those seeking stress management and mental clarity.
Seniors & Recovery Seekers: Individuals looking for therapeutic yoga to manage lifestyle diseases or age-related mobility issues.
Advanced Practitioners: Students who want to deepen their philosophy and alignment under expert supervision.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Surender OM is a multidisciplinary yoga teacher who blends different styles seamlessly. His guidance has helped me greatly with my cervical issue, improving both comfort and strength. His calm, attentive approach builds real trust and confidence.
Surender OM is a multidisciplinary yoga teacher who blends different styles seamlessly. His guidance has helped me greatly with my cervical issue, improving both comfort and strength. His calm, attentive approach builds real trust and confidence.
Surender is specialist in pranayama and yoga therapy, helping students improve breath control, reduce stress and restore balance. He and his wife, both experienced yoga teachers, lead workshops and courses across Europe and India, offering in-person and online sessions for individuals and groups.
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Rates
Rate
- €22
Pack prices
- 5h: €108
- 10h: €162
online
- €18/h
free lessons
The first free lesson with Surender OM will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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