1^st lesson free

Rana

Rate €30
Response 1h

€30/h

1^st lesson free

Personal training
Fitness
Muscle strengthening

Certified yoga, somatic movement, and holistic wellbeing instructor with over 20 years' experience teaches fitness and wellness online to women over 40

Personal training
Fitness
Muscle strengthening

Lesson location

- Online

About Rana

I absolutely love the human body and firmly believe age is just a number. I have been practising many different wellness modalities over the last 40 years. Yoga, breathwork, meditation, and somatics have completely changed my life and at 56 I am in the best shape, physically, emotionally, and mentally than I have ever been in my life. I inspire women of all ages, but especially over 40's, to embrace their truths, face their fears, and empower their growth, and open to becoming their absolute best at any age.

About the lesson

I provide online yoga, somatic movement, and fitness classes to women over 40, (perimenopausal and menopausal), to drastically improve their overall strength, fitness, flexibility, as well as calm their nervous systems, find grounding and centring, and increase their longevity.
I have over 20 years' teaching experience, and a degree in Sports Medicine.
My classes are completely personalised depending on your circumstances and condition, include breathwork, movement, and mindfulness practices, and usually last between 60-90 minutes.

Rates

Rate

€30

Pack prices

5h: €150
10h: €300

free lessons

The first free lesson with Rana will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€30/h

Certified yoga, somatic movement, and holistic wellbeing instructor with over 20 years' experience teaches fitness and wellness online to women over 40

Lesson location

About Rana

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Personal training tutors in Episkopi

Personalized online training for every fitness level and goals! transform your body

Premium 1:1 fitness coaching at home or gymplus rathfarnham | from beginner to peak performance | helping you train better every day

Certified personal trainer and nutrition coach for younger and older women. evidence-based, sustainable, and supportive.

The first coach in ireland certified by atg (kneesovertoesguy), offering in-person sessions in my private gym near drogheda, alongside multiple online courses and programs to suit your personal needs.

Personal trainer available at flyefit george's street. build strength, improve fitness, and feel confident — whether you're starting out or pushing for the next level.

Personal trainer in training — real, honest, and here to help you begin

Online & 1:1 personal trainer working in sligo, focusing on strength and conditioning, core, stability and functional training.

Certified and experienced personal trainer , l2 kettlebell sports trainer l1 animal flow trainer l1 cross training trainer ,boxercise instructor, pre and post partum instructor

Personal trainer in dublin (4 yrs) – 1-on-1 coaching & online. train from home · lose weight · build muscle

Online coaching for weight loss: nutrition plan, weight training & home workouts. for long-lasting results! first class is free. professional coach with over 10 years experience in the fitness industr

I can help you build an aesthetic physique training 3x a week

Graduate in physical education with experience in personal trainer, gymnastics and fitness classes

The best way to get in shape, hire a personal trainer! 20 years experience. bodyscene personal trainers was established in 2005. blackrock town, south co. dublin and co. wicklow area. certified female

Qualified personal trainer (grado superior, spain) offering one-to-one strength, calisthenics and conditioning coaching in dundrum, dublin — gym or calisthenics park, for all levels including injuries

I teach kangoo jumps fitness classes that are fun, energetic, and accessible to all fitness levels.

Fat loss & strength trainer for women– online workouts with bodyweight & dumbbell - harmony fitness

Eqf level 3 and 4 group and fitness instructor/ personal trainer. over 10 years experience in sports and fitness industry. former national athlete for ireland.

Looking to drop 10-22 lbs in 12 weeks? coach alan of mind-body training, is an experienced online personal trainer of 8 years, and a psychotherapist in training, who takes a holistic approach to healt

Personal trainer to help you to achieve your goals in losing weight, building muscle, strength training and feeling confident in yourself

My personal fitness knowledge along with the fact i studied pe and biology in school achieving high grades giving me a good understanding of body systems/recovery strategies makes my ability to aid pe

Certified yoga, somatic movement, and holistic wellbeing instructor with over 20 years' experience teaches fitness and wellness online to women over 40

Lesson location

About Rana

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Personal training tutors in Episkopi

Personalized online training for every fitness level and goals! transform your body

Premium 1:1 fitness coaching at home or gymplus rathfarnham | from beginner to peak performance | helping you train better every day

Certified personal trainer and nutrition coach for younger and older women. evidence-based, sustainable, and supportive.

The first coach in ireland certified by atg (kneesovertoesguy), offering in-person sessions in my private gym near drogheda, alongside multiple online courses and programs to suit your personal needs.

Personal trainer available at flyefit george's street. build strength, improve fitness, and feel confident — whether you're starting out or pushing for the next level.

Personal trainer in training — real, honest, and here to help you begin

Online & 1:1 personal trainer working in sligo, focusing on strength and conditioning, core, stability and functional training.

Certified and experienced personal trainer , l2 kettlebell sports trainer l1 animal flow trainer l1 cross training trainer ,boxercise instructor, pre and post partum instructor

Personal trainer in dublin (4 yrs) – 1-on-1 coaching & online. train from home · lose weight · build muscle

Online coaching for weight loss: nutrition plan, weight training & home workouts. for long-lasting results! first class is free. professional coach with over 10 years experience in the fitness industr

I can help you build an aesthetic physique training 3x a week

Graduate in physical education with experience in personal trainer, gymnastics and fitness classes

The best way to get in shape, hire a personal trainer! 20 years experience. bodyscene personal trainers was established in 2005. blackrock town, south co. dublin and co. wicklow area. certified female

Qualified personal trainer (grado superior, spain) offering one-to-one strength, calisthenics and conditioning coaching in dundrum, dublin — gym or calisthenics park, for all levels including injuries

I teach kangoo jumps fitness classes that are fun, energetic, and accessible to all fitness levels.

Fat loss & strength trainer for women– online workouts with bodyweight & dumbbell - harmony fitness

Eqf level 3 and 4 group and fitness instructor/ personal trainer. over 10 years experience in sports and fitness industry. former national athlete for ireland.

Looking to drop 10-22 lbs in 12 weeks? coach alan of mind-body training, is an experienced online personal trainer of 8 years, and a psychotherapist in training, who takes a holistic approach to healt

Personal trainer to help you to achieve your goals in losing weight, building muscle, strength training and feeling confident in yourself

My personal fitness knowledge along with the fact i studied pe and biology in school achieving high grades giving me a good understanding of body systems/recovery strategies makes my ability to aid pe

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad