1^st lesson free

Lettie

Rate €4
Response 1h
Students
Number of students Lettie has accompanied since arriving at Superprof
3
Number of students Lettie has accompanied since arriving at Superprof

€4/h

1^st lesson free

Yoga
Hatha yoga
Kundalini yoga

Dive into yourself through Kundalini Yoga, a very meditative and transforming yoga practice which includes Pranayama, Breathwork Asanas, and Meditation.

Yoga
Hatha yoga
Kundalini yoga

Lesson location

- Online

About Lettie

Yoga started a long time ago. I have always been sensitive to energies and able to feel others' pains, physical and mental, helping them to find keys to unlock potentials. I started to connect more with asanas practice first by Ashtanga when I was in France. Then I explored pranic healing, pranayama and breathwork, and different kinds of meditation in India where I have lived now for more than 2 years. I did 300h TTC with Indian masters inspired by gurus such as Sivananda, Vivekananda, Yogananda, Ramana Maharshi, Mataraj Nisargadatta, Osho, and more...I am now totally merged with Vedas and Hinduism culture. I have opened in India a retreat yoga center where I give almost all my sessions and I welcome people for stays.

About the lesson

Yoga is the union within yourself and with the outside world. Yoga is not just about the body, it is about aligning the mind and body together by slowing down all activities. Breath is always the key. That's why the session will particularly focus on this point. The session is around 1.30h. First of all, I will start by listening to you, to understand your level, your needs, and your wishes. We will start with a short meditation then pranayama exercises. The core of the practice will mix breathwork and asanas together to awaken the energy flows inside the body. The session will end with guided meditation and a time of sharing experiences after the practice. I propose to you a safe and dedicated time to relax and energize at the same time. Now it is time to let go of all around and focus on yourself.

Rates

Rate

€4

Pack prices

5h: €22
10h: €45

free lessons

The first free lesson with Lettie will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€4/h

Dive into yourself through Kundalini Yoga, a very meditative and transforming yoga practice which includes Pranayama, Breathwork Asanas, and Meditation.

Lesson location

About Lettie

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Dive into yourself through Kundalini Yoga, a very meditative and transforming yoga practice which includes Pranayama, Breathwork Asanas, and Meditation.

Lesson location

About Lettie

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Yoga tutors in Nandgaon

Aishwarya

Prakash

Anna

Chrysa

Ana

Sumeyye

Shushanta

Shilpa

Dandan

Priyanka

ANSHUL

Viktoriia

Leanne

Dee

Yaren

Rodrigo

Laura

Anagha

Nikesh

Geraldine

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