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Tanuja
- Rate €18
- Response 1h
-
Students2
Number of students Tanuja has accompanied since arriving at Superprof
Number of students Tanuja has accompanied since arriving at Superprof
€18/h
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- Accounting
- Economics
- Business Studies
- Microeconomics
- Macroeconomics
Experience the True Essence of Yoga Beyond Physical Fitness Certified Yoga Teacher | Master’s in Yoga | 7+ Years of Experience
- Accounting
- Economics
- Business Studies
- Microeconomics
- Macroeconomics
Lesson location
About Tanuja
Namaste! I am a Yoga Teacher with over 7 years of teaching experience, dedicated to helping students achieve physical, mental, and emotional well-being through authentic yoga practices. I hold a Master's degree in Yoga from Jain Vishva Bharati University and have qualified the UGC-NET examination. I am also a Certified Chakra Expert with a deep interest in the wisdom of the Bhagavad Gita, which inspires my holistic approach to teaching.
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About the lesson
- Primary
- Junior Cycle
- Transition Year
- +9
levels :
Primary
Junior Cycle
Transition Year
Fifth Year
Sixth Year
Adult education
Bachelor's degree
Master's degree
Diploma
Doctorate degree
Other
Barrister-at-law degree
- English
All languages in which the lesson is available :
English
I am a certified Yoga Teacher with over 7 years of teaching experience, dedicated to helping students build strength, flexibility, inner balance, and overall well-being through the authentic science of yoga.
My classes are thoughtfully designed for beginners to advanced practitioners and include: •
Hatha Yoga – Traditional postures practiced with proper alignment, breath awareness, and mindfulness.•
Vinyasa Flow – Dynamic, breath-synchronized sequences to improve mobility, endurance, and coordination.• Strength Training -Build functional strength, core stability
Pranayama – Learn traditional breathing practices to improve lung capacity, mental clarity, emotional balance, and energy levels.
Shuddhi Kriya (Yogic Cleansing Practices) – Safe cleansing techniques and detoxifying practices that support digestive health, respiratory wellness, and overall vitality.
Beyond physical postures, my sessions also focus on creating a sustainable yogic lifestyle.
Students learn relaxation techniques, mindfulness, meditation, proper breathing, body alignment, and healthy daily habits inspired by traditional yogic wisdom.
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Rates
Rate
- €18
Pack prices
- 5h: €91
- 10h: €182
online
- €18/h
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