1st lesson free
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Maria
- Rate €44
- Response 1h
€44/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Portland, Maria offers private lessons tailored to your needs.
- Yoga
Lesson location
About Maria
In today's world it is important to take time to decompress, relax and return to center. Andada yoga is a preperation for meditation. It includes slow easy poses, breathing techniques and finally meditation. The point is let go of the day's woes and find peace within.
When I first started practicing yoga, 13 years ago, I noticed how it made me feel lighter. I felt clear minded, healthy and calm at the end of every class. I want to give this feeling to others.
I started teaching children's yoga to the kids I nannied. I wrote children's songs that incorperated yoga flows into the lyrics. This got me thinking about getting a yoga certification.
I am a certified yoga instructor.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Each class is one hour long. We start with a slow fifteen minute warm up, and then go into thirty minutes of gentle poses, we then move into five minutes of a breathing technique which prepares us for 10 minutes of meditation. I work with each student to find the right poses, breathing technique and meditation style to meet their needs.
I have worked with student from ages 2-80, at varying skill levels
There are several forms of yoga. Ananda yoga is for people looking to stretch and prepare thier body, mind and spirit for meditation. It is a relaxing form of yoga unlike other forms of yoga which can be intensive and focused on strengethening. Find the type of yoga that is right for you.
Recently I began teaching someone breathing techniques. They loved it so much they started doing them multipule times a day. They told me the breathing help relieve the cronic anxiety they had been struggling with.
A few things worth thinking about before reaching out
Are you stressed and in need of an private instructor that can help gently calm your body, mind and spirit?
If yes, this class is right for you!
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Rates
Rate
- €44
Pack prices
- 5h: €220
- 10h: €440
free lessons
The first free lesson with Maria will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €44/h
Details
I charge 25 dollars an hour.
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