1^st lesson free

Ramiro

Rate €44
Response 1h
Students
Number of students Ramiro has accompanied since arriving at Superprof
2
Number of students Ramiro has accompanied since arriving at Superprof

€44/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Winston-Salem, Ramiro offers private lessons tailored to your needs.

Yoga

Lesson location

- Online

About Ramiro

Welcome to Vanguard Cognita where we are dedicated to enhancing your wellness journey. With a unique blend of services, including invigorating yoga classes, meditation, and personal training, we aim to nurture both body and mind. Our certified experts also offer CPR and First Aid training, life coaching, and specialized football training to cover all aspects of personal development. Experience a holistic approach to health and well-being with our passionate team committed to your growth and success.

18 years in the military.

E-RYT 200 with 1000+ hours of yoga instruction. Warriors at ease level one and two

NESTA Certified Personal Trainer

About the lesson

Assess. Assess their goals, current strength, range of motion, endurance. Then introduce fitness in a way that is easily adoptable and consistent. Nutrition is the foundation to any plan, so a solid meal plan will ensure that they are shedding the unwanted pounds.

All demographics. Fitness is for everyone!

Research research research.

GORUCK. It's cardio for people who aren't fond of running. Start slow, finish strong. It's not about a quick fix but a dedicated long term solution.

A few things worth thinking about before reaching out
What are my goals to show up to the mat or gym? What am I willing to tailor from my day to make fitness a priority

Rates

Rate

€44

Pack prices

5h: €220
10h: €440

free lessons

The first free lesson with Ramiro will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€44/h

Experienced tutor in Yoga in Winston-Salem, Ramiro offers private lessons tailored to your needs.

Lesson location

About Ramiro

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Experienced tutor in Yoga in Winston-Salem, Ramiro offers private lessons tailored to your needs.

Lesson location

About Ramiro

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Yoga tutors in Winston-Salem

Aishwarya

Prakash

Anna

Chrysa

Ana

Sarah

Sumeyye

Shushanta

Shilpa

Anagha

Dandan

Priyanka

ANSHUL

Rodrigo

Viktoriia

Leanne

Dee

Yaren

Laura

Nikesh

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levels

All languages in which the lesson is available

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