1st lesson free
The profile of Sajan and their contact details have been verified by our experts
Sajan
- Rate €8
- Response 1h
€8/h
Contact
1st lesson free
- Yoga
Experienced Yoga Teacher Offering Meditation&Pranayam sessions for stress relief and inner balance
- Yoga
Lesson location
About Sajan
I am a dedicated yoga and wellness instructor with over two decades of experience in meditation and pranayama, having been trained through multiple programs with Art of Living since 2000. My passion is to help individuals overcome stress, anxiety, and mental fatigue through simple yet powerful breathing and mindfulness techniques. I strongly believe that true well-being comes from inner peace and balance, and I guide my students with patience, care, and a personalized approach. My sessions are suitable for all age groups and are designed to help you achieve a calmer mind, better focus, and a more peaceful, balanced life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
These sessions are designed to help you experience deep mental relaxation and true inner peace through the powerful practices of meditation and pranayama. In today’s fast-paced life, stress and anxiety have become common—this class offers a simple yet highly effective way to calm the mind, improve emotional stability, and restore balance. Suitable for all age groups, the approach is gentle, guided, and personalized, making it easy even for complete beginners. With regular practice, you will notice reduced stress, better focus, improved breathing, and a more peaceful, balanced state of mind in your daily life.
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Rates
Rate
- €8
Pack prices
- 5h: €40
- 10h: €80
online
- €8/h
free lessons
The first free lesson with Sajan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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