1^st lesson free

Brita

5 (1 review)

Rate €27
Response 1h
Students
Number of students Brita has accompanied since arriving at Superprof
1
Number of students Brita has accompanied since arriving at Superprof

5 (1 review)

€27/h

1^st lesson free

Yoga

Explore Conscious Movement, Biomechanics & Embodied Awareness through Somatic Yoga and Functional Body Integration

Yoga

Lesson location

- Online

About Brita

I am a certified yoga teacher with over 900 hours of advanced training across various disciplines, including functional alignment, restorative practices, and nervous system regulation. Alongside my background as a NeuroEmbodied Soul Centering coach, I bring more than a decade of experience guiding adults through mindful, evidence-informed movement and embodied learning.
My teaching is rooted in curiosity, compassion, and body intelligence. I see movement as a language. One that connects biomechanics with emotional awareness and self-trust. Having taught internationally in both physical and online spaces, I’ve refined a practice that meets each person where they are, empowering them to move with confidence, integrity, and a deeper sense of connection to themselves and life.

About the lesson

My classes blend mindful movement, somatic awareness, and functional biomechanics to help adults cultivate strength, mobility, and nervous system regulation. Drawing from over 900 hours of multidisciplinary yoga teacher trainings and certified experience in NeuroEmbodied Soul Centering (NESC) embodiment coaching, I guide students to move with precision, curiosity, and presence rather than performance.
Each session integrates alignment-based yoga, breathwork, and gentle somatic inquiry to improve posture, joint integrity, and kinesthetic awareness. We explore how movement patterns reflect emotional and mental states, supporting greater resilience and ease in daily life. My approach is trauma-informed, non-competitive, and adaptive to each person’s anatomy and experience level.
These classes are designed for adults seeking a deeper understanding of the body’s intelligence. Where yoga becomes not only a physical practice, but a foundation for embodied living and sustainable well-being.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

B

Bhala

Brita is an exceptionally patient and dedicated German teacher.

I’ve taken classes from level A2 to B1 with her and her teaching methods are both simple and highly effective.

She places strong emphasis on pronunciation and ensures that every mistake is gently corrected, helping me build confidence in speaking.

Her classes are thoughtfully aligned with the Goethe-Institut/TELC exam format, which makes the learning process structured and goal-oriented. Brita’s ability to make complex topics break down to simplicity is truly commendable.

Learning with her has been a wonderful experience, looking forward to more sessions with her.

Highly recommended for anyone looking to learn the language!
Read more

B
Bhala
Brita is an exceptionally patient and dedicated German teacher.

I’ve taken classes from level A2 to B1 with her and her teaching methods are both simple and highly effective.

She places strong emphasis on pronunciation and ensures that every mistake is gently corrected, helping me build confidence in speaking.

Her classes are thoughtfully aligned with the Goethe-Institut/TELC exam format, which makes the learning process structured and goal-oriented. Brita’s ability to make complex topics break down to simplicity is truly commendable.

Learning with her has been a wonderful experience, looking forward to more sessions with her.

Highly recommended for anyone looking to learn the language!
View more recommendations

Rates

Rate

€27

Pack prices

5h: €135
10h: €270

online

€27/h

free lessons

The first free lesson with Brita will allow you to get to know each other and clearly specify your needs for your next lessons.

Explore Conscious Movement, Biomechanics & Embodied Awareness through Somatic Yoga and Functional Body Integration

Lesson location

About Brita

About the lesson

Recommendations

Rates

Rate

Pack prices

online

free lessons

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Explore Conscious Movement, Biomechanics & Embodied Awareness through Somatic Yoga and Functional Body Integration

Lesson location

About Brita

About the lesson

Recommendations

Rates

Rate

Pack prices

online

free lessons

Similar Yoga tutors in Aldona

Aishwarya

Prakash

Ana

Anna

Shushanta

Shilpa

Dandan

Geraldine

Priyanka

ANSHUL

Viktoriia

Leanne

Dee

Laura

Anagha

Ujjwal

Nikesh

Kateryna

Amy

Valerie

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levels

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