1^st lesson free

Sonia

Rate €80
Response 21h
Students
Number of students Sonia has accompanied since arriving at Superprof
4
Number of students Sonia has accompanied since arriving at Superprof

€80/h

1^st lesson free

Personal training
Fitness
Bodybuilding

Feel Strong, Confident, and Comfortable in your Body with a Personalized Plan and Support from a Women's Coach

Personal training
Fitness
Bodybuilding

Lesson location

- Online

About Sonia

I'm a multi-passionate personal trainer, women's health coach, and entrepreneur. I have a bachelor's in environmental science and am a certified Personal Trainer, Health and Wellness Coach (AFPA), and Menopause Coaching Specialist (GGS).

I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated. I am a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation. My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.

Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!

About the lesson

I can help you achieve your fitness goals by creating a personalized program that fits your unique schedule, preferences, and ability level. This program is designed with your individuality in mind, ensuring that it's as flexible and accommodating as possible.

I teach you how to do the exercises safely, working your body efficiently. You can choose to incorporate different exercise styles into your plan based on your goals: losing weight, transforming body composition, burning fat, gaining muscle, endurance, or overall health. During our initial consultation, we will discuss these options and tailor the plan to your preferences and goals.

An example of a weekly workout plan can include:
3 days of strength training
2 days of HIIT
1 day of cardio + mobility
30-minute daily walk

When you book a lesson with me, I'll call you before our first lesson to prepare and better understand your goals. After the lesson, you'll receive a detailed written plan to follow.

I'm excited to be a part of your journey towards a healthier, fitter, and happier you. I can't wait to offer my support and encouragement as you take this important step in your life.

Clase en Español disponible!

Rates

Rate

€80

Pack prices

5h: €401
10h: €801

free lessons

The first free lesson with Sonia will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

€80/h

Feel Strong, Confident, and Comfortable in your Body with a Personalized Plan and Support from a Women's Coach

Lesson location

About Sonia

About the lesson

Rates

Rate

Pack prices

free lessons

online

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