1^st lesson free

Juliet

Rate €26
Response 1h

€26/h

1^st lesson free

Meditation

Feeling overwhelmed? Discover a sense of ease and joy in everyday life. Anytime Anywhere Meditation (AAM) captures the essence of meditation practice in a simple, easy-to-apply approach.

Meditation

Lesson location

- Online

About Juliet

A lifelong meditator, I have been a member of the Tergar International meditation community since 2013. In addition to teaching Tergar’s Anytime Anywhere Meditation workshop, I bring diverse experience as a former journalist and chief learning officer into my practice, helping individuals develop resilience and well-being in both personal and professional contexts. My teaching is grounded in awareness, self-compassion, and curiosity, creating accessible pathways for personal growth. I blend decades of meditation practice and study with insights from my broader work in leadership and education to foster kindness, courage and wisdom in everyday life.

About the lesson

Through a focus on fundamentals--awareness, kindness, and wisdom-- the AAM program provides an easily understood journey to well-being. Drawing on ancient wisdom and contemporary science, AAM makes meditation approachable and effective.

I have been trained and certified to offer this program under the guidance of world-renowned meditation teacher Mingyur Rinpoche.

Through guided meditation, educational materials, reflection, and discussion, you will learn to:

-see meditation as a tool for self-discovery, and how awareness, kindness, and wisdom are innate qualities within yourself.
-integrate meditation into your busy life by using challenges, distraction, and judgment as part of the practice.
-begin to develop a personal meditation practice that works with your unique interests, skills, and time.
-experiment with using anything as a support for meditation and gain a deeper understanding of how meditation can support greater well-being.

Rates

Rate

€26

Pack prices

5h: €115
10h: €217

free lessons

The first free lesson with Juliet will allow you to get to know each other and clearly specify your needs for your next lessons.

45mins

online

€26/h

Details

I work on a sliding scale and offer group classes at a lower rate. No one will be turned away for lack of funds.

Feeling overwhelmed? Discover a sense of ease and joy in everyday life. Anytime Anywhere Meditation (AAM) captures the essence of meditation practice in a simple, easy-to-apply approach.

Lesson location

About Juliet

About the lesson

Rates

Rate

Pack prices

free lessons

online

Details

Juliet's Video

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Feeling overwhelmed? Discover a sense of ease and joy in everyday life. Anytime Anywhere Meditation (AAM) captures the essence of meditation practice in a simple, easy-to-apply approach.

Lesson location

About Juliet

About the lesson

Rates

Rate

Pack prices

free lessons

online

Details

Juliet's Video

Similar Meditation tutors in Montreal

"health is wealth": an old saying, but it's a gold saying :)

Transform your mind and body with a meditation practitioner, blending neuroscience, somatic practices, ifs, and yoga nidra

Dr siobhan maher (phd) will guide you in cultivating a state of mindfulness through meditation. reduce stress, pain, fatigue, and illness using your breath.

“meditation is not about escaping life, but learning how to live it with clarity and calm.”

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Learn strategies to handle stress and anxiety in a calm and fun way, either for just you or for you and your children

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Practitioner of meditation and breathwork from past 15 years. guiding individuals toward inner balance and clarity. skilled in a range of pranayama techniques along with various meditation practices.

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