1^st lesson free

Yojika

Rate €6
Response 1h

€6/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga

Foundational Yoga Instructor & Mindful Movement Guide. I have Master in Yoga Science and teaching Yoga from past 4+ years online and offline.

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga

Lesson location

- Online

About Yojika

My journey with movement and science started long before I stepped onto the yoga mat. With a deep background in biological research, I have always been fascinated by how the human body functions, heals, and adapts. But over time, I realized that true well-being isn't just about understanding the body on a cellular level—it’s about how we care for our physical, mental, and emotional energy every single day.
That realization led me to yoga. I fell in love with how intentional movement and conscious breathwork can transform our focus, relieve physical strain, and bring a sense of grounded calm to our busy lives.

Why I Teach
I teach yoga because I believe well-being should be accessible, empowering, and practical for every stage of life.
Whether I am guiding adults through functional mobility to release desk strain, or helping children build focus, self-regulation, and quiet confidence through playful movement, my goal is the same: to create a safe, non-competitive space where you can reconnect with your body. I combine clear physical alignment with mindful breathwork to help you build strength, improve flexibility, and find balance—both on the mat and in your daily life.
I am thrilled to share this practice with you and support you on your personal wellness journey.

About the lesson

Quick Overview
Key Formats
Hatha: Slow-paced, foundational poses for stress relief and alignment.
Vinyasa Flow: Fast-paced, dynamic sequences for strength and stamina.
Yin & Restorative: Deep floor stretches held for minutes to promote relaxation and sleep.
Express Mobility: 30-minute targeted sessions for desk workers (hips, neck, back).
Core Benefits
Relieves Body Strain: Reverses poor posture and eases lower back, neck, and shoulder pain.
Reduces Stress: Calms the nervous system through intentional breathwork (Pranayama).
Increases Mobility: Keeps joints healthy, flexible, and stable without high-impact stress.
Home Convenience: Live guidance, alignment corrections, and zero commute time.

Rates

Rate

€6

Pack prices

5h: €30
10h: €60

free lessons

The first free lesson with Yojika will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€6/h

Foundational Yoga Instructor & Mindful Movement Guide. I have Master in Yoga Science and teaching Yoga from past 4+ years online and offline.

Lesson location

About Yojika

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Foundational Yoga Instructor & Mindful Movement Guide. I have Master in Yoga Science and teaching Yoga from past 4+ years online and offline.

Lesson location

About Yojika

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Yoga tutors in Pune

Aishwarya

Prakash

Anna

Chrysa

Ana

Sumeyye

Shushanta

Shilpa

Dandan

Geraldine

Priyanka

ANSHUL

Viktoriia

Leanne

Dee

Yaren

Rodrigo

Laura

Anagha

Nikesh

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