1^st lesson free

Simran

Rate €10
Response 1h

€10/h

1^st lesson free

Yoga
Hatha yoga

Gentle yoga sessions to ease anxiety, relax mind, and restore the balance

Yoga
Hatha yoga

Lesson location

- Online

About Simran

Hi, I’m Simran – Certified Yoga Instructor Helping You Reduce Stress & Feel Stronger

With over years of personal practice and a 200-hour certification from Yoga Alliance, I help individuals improve both physical health and mental well-being through personalized online yoga sessions.

My approach goes beyond just postures—I focus on creating a balanced practice that includes movement, breathwork, and mindfulness, so you not only feel stronger but also calmer and more in control.

I specialize in:

Hatha Yoga
Chair Yoga
Yoga for stress, anxiety, and flexibility

Every session is tailored to your needs—whether you’re a beginner, dealing with stiffness, or looking to build strength and flexibility.

What makes my classes different:

Step-by-step posture correction and guidance
Fun, engaging sessions (no boring routines!)
Focus on both body and mind
Supportive and beginner-friendly environment

I have experience conducting home sessions, online classes, and group sessions, and my students appreciate my ability to make yoga simple, effective, and enjoyable.

Let’s work together to build a healthier, calmer version of you—one session at a time.

About the lesson

Yoga for Anxiety & Stress Relief – Calm Your Mind, Rebalance Your Body

In today’s fast-paced world, stress and anxiety can quietly take over your energy, sleep, and focus. This class is designed to help you slow down, breathe deeply, and reconnect with a sense of calm and control.

Through a gentle combination of mindful movement, breathing exercises (pranayama), and meditation, you’ll learn practical techniques to release tension, quiet racing thoughts, and regulate your nervous system.

This is not an intense workout—it’s a safe, supportive space where you can unwind at your own pace.

What you’ll gain:

Reduced anxiety and mental overwhelm
Improved sleep and relaxation
Better focus and emotional balance
Tools you can use anytime to manage stress

Class style:

Slow, beginner-friendly yoga
Guided breathing techniques
Meditation and body awareness
Personalized attention in every session

Whether you’re completely new to yoga or simply looking for a way to manage stress more effectively, this class will help you feel lighter, calmer, and more grounded after every session.

Rates

Rate

€10

Pack prices

5h: €50
10h: €100

online

€10/h

free lessons

The first free lesson with Simran will allow you to get to know each other and clearly specify your needs for your next lessons.

Gentle yoga sessions to ease anxiety, relax mind, and restore the balance

Lesson location

About Simran

About the lesson

Rates

Rate

Pack prices

online

free lessons

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Gentle yoga sessions to ease anxiety, relax mind, and restore the balance

Lesson location

About Simran

About the lesson

Rates

Rate

Pack prices

online

free lessons

Similar Yoga tutors in Auckland

Aishwarya

Prakash

Ana

Anna

Shushanta

Shilpa

Yaren

Dandan

Geraldine

Priyanka

ANSHUL

Viktoriia

Leanne

Dee

Laura

Anagha

Ujjwal

Nikesh

Kateryna

Valerie

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