1^st lesson free

Mary

Rate €31
Response 1h

€31/h

1^st lesson free

Meditation

Guided Meditation & Wellness Mentor – Emotional Healing, Mindfulness, Inner BalanceHello! My name is Mary, and I’m a wellness mentor who guides individuals toward emotional balance, clarity, and inner

Meditation

Lesson location

- Online

About Mary

What I Offer Guided Meditation (individual or group) Breathwork for relaxation Emotional healing and grounding practices Mindfulness for daily life Intention-setting and empowerment sessions Stress relief + nervous system calming techniques I offer support during chronic pain conditions, anxiety, and grief.
i am a certified holistic health coach with a passion for helping people achieve balance, wellness, and vitality in their lives. i provide personalized guidance in nutrition, stress management, mindful practices, and lifestyle improvements to support your overall health. let’s work together to create a healthier, happier you!

About the lesson

Hello! My name is Mary, and I’m a wellness mentor who guides individuals toward emotional balance, clarity, and inner peace. I specialize in guided meditations, stress-release practices, and healing mind–body techniques that support your mental, emotional, and spiritual well-being. My approach is gentle, intuitive, and holistic. I help you reconnect with your inner calm and develop tools to navigate life with more presence, confidence, and grounding. What I Offer Guided Meditation (individual or group) Breathwork for relaxation Emotional healing and grounding practices Mindfulness for daily life Intention-setting and empowerment sessions Stress relief + nervous system calming techniques My Method Each session is personalized and adapted to your emotional and energetic needs. I combine: Visualization Breath awareness Body–mind relaxation Soft affirmations Energetic connection and intuitive guidance I create a safe and nurturing space where you can release tension, restore peace, and reconnect with your own inner strength. Who This Is For Perfect for anyone who wants to: Reduce stress or anxiety Improve emotional balance Heal from life transitions Feel more grounded and centered Develop spiritual awareness Add mindfulness to their daily routine First Session The first session includes a brief conversation to understand your goals, followed by a guided meditation tailored specifically for you.

Rates

Rate

€31

Pack prices

5h: €155
10h: €310

free lessons

The first free lesson with Mary will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€31/h

Guided Meditation & Wellness Mentor – Emotional Healing, Mindfulness, Inner BalanceHello! My name is Mary, and I’m a wellness mentor who guides individuals toward emotional balance, clarity, and inner

Lesson location

About Mary

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Guided Meditation & Wellness Mentor – Emotional Healing, Mindfulness, Inner BalanceHello! My name is Mary, and I’m a wellness mentor who guides individuals toward emotional balance, clarity, and inner

Lesson location

About Mary

About the lesson

Rates

Rate

Pack prices

free lessons

online

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