1st lesson free
Ana's profile, diploma and contact details have been verified by our experts
Ana
- Rate €45
- Response 1h
-
Students7
Number of students Ana has accompanied since arriving at Superprof
Number of students Ana has accompanied since arriving at Superprof
€45/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Yin Yoga
Hatha Yoga | Individual or Group Classes | Yoga at Home | Lisbon | YTTC - 200h - The Yoga Institute India - Mumbai
- Yoga
- Hatha yoga
- Yoga flow
- Yin Yoga
Lesson location
Recommended
Ana is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Ana
In 2019 I decided to take a trip, alone, through Asia indefinitely. Yoga, which had been part of my life since I was 16 years old, was becoming more and more present, which led me to take a yoga teacher course (YTTC 200h Yoga Alliance) at "The Yoga Institute", Mumbai (India). During my 8 months of travel I participated in 3 volunteer projects, in two of the projects I gave yoga classes, did a vipassana meditation retreat (10 days in silence), in India, and a mindfulness retreat, in Thailand.
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My main goal is that all people can have access to the benefits of yoga.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
"Hatha Yoga is a way of working with the body, a way of disciplining it, purifying it, and preparing it for higher levels of energy and greater possibilities." Sadhguru
In yoga classes I try, above all, that students develop self-knowledge not only of their physical body, but also of their mind and energy. A yoga teacher is actually a guide and each student's body is their teacher.
My classes are for all levels and can include breathing exercises, meditation, relaxation and asanas. In addition, they can count on my sympathy and dedication.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
A Ana é uma professora maravilhosa com uma energia radiosa e tranquilizante e muito preocupada em corrigir e garantir o exercício correto de todas as posições realizadas.
A Ana é uma professora maravilhosa. Para além de explicar tudo de forma simples e objetiva, a sua voz e energia transmitem muita harmonia e positividade! A Ana dá ferramentas para que o aluno possa continuar a prática fora das aulas. Graças à Ana criei o hábito de fazer yoga todas as manhãs, o que é incrível e inédito na minha vida! Muito obrigada! :)
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Rates
Rate
- €45
Pack prices
- 5h: €225
- 10h: €450
travel fee
- + €10
free lessons
The first free lesson with Ana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- €45/h
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