1st lesson free
Eram's profile, diploma and contact details have been verified by our experts
Eram
- Rate €5
- Response 1h
€5/h
Contact
1st lesson free
- Maths
- Logic
I have specialization in simplifying complex topics and the rare combination is that I am a coach and well-versed in bodybuilding.
- Maths
- Logic
Lesson location
About Eram
I am a UPSC aspirant. I have been preparing for the civil services exam since 2017 and I would like to show transparency that I could not pass the exam. But during this journey, I have learned a lot which I want to share with my students.
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About the lesson
- Primary
- Junior Cycle
- Transition Year
- +2
levels :
Primary
Junior Cycle
Transition Year
Adult education
Other
- English
All languages in which the lesson is available :
English
How to do lateral raise?
Stand up straight, tighten your core, bend 5° forward and move in a lateral position. Repeat 4 sets of 15-12-10-8 repetitions. Don't let your body rest while performing the exercise for shoulders and rest between each set.
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Rates
Rate
- €5
Pack prices
- 5h: €23
- 10h: €45
free lessons
The first free lesson with Eram will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €0/h
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