1^st lesson free

Shilpa

Rate €68
Response 1h

€68/h

1^st lesson free

Yoga

Individualized Yoga, Breathwork, & Meditation Coaching Sessions: Develop a home practice! I have 30 years of experience.

Yoga

Lesson location

- Online

About Shilpa

I initially studied yoga as a teen with a teacher in India while visiting relatives. Practicing eased my anxiety and set me on a path to deepening my physical, mental, and spiritual awareness. I expanded my studies as a young adult and became a credentialed teacher in 2004. In following decades, I have taught yoga in schools and community settings, in studios, outdoors, and online. I have worked with all ages, from preschoolers to elders, from seasoned practitioners to students who have never taken a yoga class.

I also have an MFA and can fold creative practices into coaching sessions or personalize yogic practices that aid your creative process.

About the lesson

What are you seeking through a yoga practice?

My students' answers vary. Some want healing, personal transformation, a solid inner foundation, or deeper awareness. Some hope to relieve stress, wish to develop a centering practice, seek refuge from the world's chaos.

Whatever the reason for your search, I will work with you online to individualize a practice that meets your needs and that you may continue independently.

I have taught yoga to all ages of adults and youth for over two decades. I mentor a range of students, from absolute beginners to advanced practitioners, and I can take either a secular or spiritual approach as desired. I have worked with students who are diverse in all ways, and I strive to create an inclusive, nonjudgmental space.

A typical session may combine:

Asana (postures)
Pranayam (breathwork)
Dhyan (meditation)
Swadhyaya (self study--space for integration and reflection)
Optional additional elements such as creative writing or journaling

I am currently mentoring students online and am also open to in-person sessions in certain Bay Area locations.

Rates

Rate

€68

Pack prices

5h: €324
10h: €636

online

€68/h

travel fee

+ €60

free lessons

The first free lesson with Shilpa will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

Details

My current rates are discounted through the end of March.

Individualized Yoga, Breathwork, & Meditation Coaching Sessions: Develop a home practice! I have 30 years of experience.

Lesson location

About Shilpa

About the lesson

Rates

Rate

Pack prices

online

travel fee

free lessons

Details

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Individualized Yoga, Breathwork, & Meditation Coaching Sessions: Develop a home practice! I have 30 years of experience.

Lesson location

About Shilpa

About the lesson

Rates

Rate

Pack prices

online

travel fee

free lessons

Details

Similar Yoga tutors in Richmond

Aishwarya

Prakash

Ana

Anna

Shushanta

Shilpa

Dandan

Geraldine

Priyanka

ANSHUL

Viktoriia

Leanne

Dee

Laura

Anagha

Ujjwal

Nikesh

Kateryna

Amy

Valerie

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