1st lesson free
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Anja
- Rate €38
- Response 1h
€38/h
Contact
1st lesson free
- Meditation
- Alternative Medicine
- Art therapy
Learn guided meditation and mindfulness to enhance relaxation, energy awareness, self-connection, and emotional clarity.
- Meditation
- Alternative Medicine
- Art therapy
Lesson location
About Anja
I’m a Biochemistry graduate who discovered the transformative power of meditation, relaxation and visualization. I help students deeply connect with themselves, cultivate calm, awareness, and emotional clarity, and explore their source essence, guiding them gently toward balance and presence in everyday life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hello, my name is Anja, a Biochemistry graduate with a passion for mindfulness, meditation, and helping people connect deeply with themselves.
In my sessions, I combine scientific understanding of the body and mind with practical techniques for relaxation, energy awareness, and emotional clarity. You will learn how to:
- Calm the mind and reduce stress through guided meditation
- Explore your inner energy and develop awareness of subtle sensations
- Cultivate mindfulness to feel more connected to yourself and your emotions
- Listen to your body, honor your feelings, and improve self-awareness
Each session is designed to help you feel more present, centered, and in touch with your inner self, whether you are new to meditation or looking to deepen your practice.
Format:
- Online (Zoom/Google Meet)
- 45–60 minutes per session
- Personalized guidance for each student
- Optional follow-up exercises and recordings for home practice
Who this is for:
Anyone looking to improve focus, emotional clarity, and connection with themselves – no previous meditation experience required.
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Rates
Rate
- €38
Pack prices
- 5h: €189
- 10h: €378
online
- €38/h
free lessons
The first free lesson with Anja will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
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