1^st lesson free

Diby

Rate €47
Response 1h

€47/h

1^st lesson free

Personal training
Fitness

Learn Yoga with an experienced teacher. Strength and flexibility, find calm and focus on and off the mat. Available for online sessions or in-person 1 to 1 sessions (London only).

Personal training
Fitness

Lesson location

- Online

About Diby

Bilingual French-English. What I love about yoga is that it echoes our lives, from moment to moment, our energy levels vary, our abilities vary, our needs change... On the mat, we are facing who we are, with no filters, and this practice offers a powerful yet simple way to reset our systems and create a possibility to start afresh, with renewed attention, renewed determination, renewed gratitude, every time we step on that mat.

About the lesson

Sessions usually start with breathwork to maximise oxygenation of the muscles and energise the whole body. A series of postures and movements will come to challenge the parts of your body that need to transform (strengthening of core muscles, arms, and legs), stretching, balancing and inversions are also part of a well-balanced yoga sequence, to ensure that not only the muscles but also tendons, joints (hips, spine), become more mobile. After the effort comes the reconfort... All sessions finish with a relaxation. I teach a style that combines dynamic elements and relaxing techniques to offer an experience suitable for beginners and more advanced practitioners alike. A typical session can vary between 45 and 70 minutes, depending on your requirements and needs. I am qualified in Power Yoga and Yin Yoga and have been teaching for more than 11 years.

Rates

Rate

€47

Pack prices

5h: €235
10h: €470

free lessons

The first free lesson with Diby will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€47/h

Learn Yoga with an experienced teacher. Strength and flexibility, find calm and focus on and off the mat. Available for online sessions or in-person 1 to 1 sessions (London only).

Lesson location

About Diby

About the lesson

Rates

Rate

Pack prices

free lessons

online

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