1^st lesson free

PAULO SANDRO

5 (2 reviews)

Rate €19
Response 1h

5 (2 reviews)

€19/h

1^st lesson free

Personal training
Fitness

Let's make your goals come true, together! Bachelor of Physical Education, certified by the University of Colorado Boulder, the Olympic Games, the Ministry of Sports of Colombia and a wide etc.

Personal training
Fitness

Lesson location

- Online

About PAULO SANDRO

Hello, nice to meet you!
I have a degree in Physical Education, trainer and founder of Aktion Wellness (you can find us on our website).
A decade ago I set out on the path to try to transform my body. I then found myself following all kinds of crazy advice, supplements and diets that didn't work for me. I was alone, no trainer in any gym was paying attention to what I was doing, and if not them, who else could I turn to? That's when I decided to take things into my own hands and learn the science behind exercise and being well. I'm not quite where I'd like to be yet, but I've managed to live a fuller life, and I look forward to sharing what I've learned with you.

About the lesson

I am not the typical coach who scolds you, thinks he is superior to you and only knows how to "motivate" you by yelling at you. I believe (and science proves it) that an empathic and human approach is superior to reach your goals.
After an initial meeting in which we will define your goals, I will give you a personalized weekly training plan completely adapted to your needs, as well as meetings in which we will talk about your progress, the challenges you had and how to solve them.
I also have the knowledge to give you nutritional advice (as long as you are a person without major medical conditions).

With the right advice, being who you want to be is only a matter of time. So what are you waiting for?

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

G

Gabriela

Entrenamiento adaptado a mi tiempo y necesidades. Nunca un regaño ni me sentí avergonzado. EL mejor!
Read more

G
Gabriela
Entrenamiento adaptado a mi tiempo y necesidades. Nunca un regaño ni me sentí avergonzado. EL mejor!
Salvador

Excelente persona, cuenta con amplia experiencia en cuestiones de entrenamiento en todos los niveles. Me ha ayudado muchísimo en crecer en entrenamiento de alto rendimiento y ayudado en vencer marcas personales.
Read more

S
Salvador
Excelente persona, cuenta con amplia experiencia en cuestiones de entrenamiento en todos los niveles. Me ha ayudado muchísimo en crecer en entrenamiento de alto rendimiento y ayudado en vencer marcas personales.
View more recommendations

Rates

Rate

€19

Pack prices

5h: €87
10h: €170

travel fee

+ €50

free lessons

The first free lesson with PAULO SANDRO will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€19/h

Let's make your goals come true, together! Bachelor of Physical Education, certified by the University of Colorado Boulder, the Olympic Games, the Ministry of Sports of Colombia and a wide etc.

Lesson location

Recommended

About PAULO SANDRO

About the lesson

Recommendations

Rates

Rate

Pack prices

travel fee

free lessons

online

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About PAULO SANDRO

About the lesson

Recommendations

Rates

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online

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