Meditation and Pranayama (Breathwork) Classes for all age groups and all ailments. **This is a traditional meditation/Pranayama Class

I have had issues with my cycle and imbalanced hormones for a while now which resulted in weakness and general fatigue. Anshika makes sure she understands you physiology and personal challenges and customizes the sessions based on that . She is very patient and has a calm demeanor when she is instructing . She makes sure your entire well being is addressed not just the physical workout part. Highly recommend her

I’ve been taking yoga classes from Anshika and it has tremendous helped me. Being a recreational CrossFit athelete, I had to focus a lot on mobility, flexibility and Anshika is definitely been my go to person. She is extremely knowledgeable and a great coach to work with. Would highly recommend her for both 1/1 and group classes.

I had a wonderful experience training with Anshika. She made each session so personal to my needs. Anshika introduced me to various styles and techniques and tailored the sessions to suit my interests of these. Instructions were clear, I felt supported throughout and she was calm and soothing throughout our sunrise sessions!

Anshika has a soothing voice which adds to the calmness of our yoga sessions. Her instructions are clear and she will correct us where needed. She accommodates all attendees well without giving pressure to those who have limited flexibility.

Anshika is a fantastic tutor and trainer. I had always thought that yoga is not for me but due to daily stress and weight gain during the pandemic i decided to give it a shot. I never imagined yoga could have such an impact! Anshika's lessons and instructions are simple and easy to follow and her way of explaining the reason and impact of each position or exercise is very helpful as we also start to understand how our body functions. Not only has my strength and flexibility increased but by the end of each session i feel energised for the day ahead. Thank you Anshika!