Simone - Personal trainer - South Orange

1^st lesson free

Simone

Rate €27
Response 24h
Students
Number of students Simone has accompanied since arriving at Superprof
2
Number of students Simone has accompanied since arriving at Superprof

€27/h

1^st lesson free

Personal training
Fitness
Aerobics

Movement for Healing! Take a gentle cardio/ core & body sculpting class with me to improve mood , stress, anxiety and nervous system regulation. I am a trauma- informed certified aerobics instructor w

Personal training
Fitness
Aerobics

Lesson location

- Online

About Simone

Lets heal through movement! I will guide you in a gentle cardio/core/body sculpting workout! I am a trauma- informed certified aerobics instructor ready to give personalized exercise instruction to improve mood, stress, anxiety and nervous system regulation. No equipment is required. This is for all fitness levels to improve health and wellness.

About the lesson

This is a dance fitness class

- has the pacing and benefits of a mind body workout.
- Is a light cardio workout for people of all fitness levels.
-therapeutic workout :increases mental concentration, improves mood, stress and anxiety.
- personalized to meet the needs of the individual.

Lets heal through movement!

Trauma -Informed
Certified AAFA Aerobics Instructor
Chair One Fitness Professional
Master of Public Health
Bachelors of Arts in Physical Education

Rates

Rate

€27

Pack prices

5h: €134
10h: €267

free lessons

The first free lesson with Simone will allow you to get to know each other and clearly specify your needs for your next lessons.

45mins

online

€27/h

Movement for Healing! Take a gentle cardio/ core & body sculpting class with me to improve mood , stress, anxiety and nervous system regulation. I am a trauma- informed certified aerobics instructor w

Lesson location

About Simone

About the lesson

Rates

Rate

Pack prices

free lessons

online

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