1st lesson free
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Ankit
- Rate €12
- Response 2h
-
Students3
Number of students Ankit has accompanied since arriving at Superprof
Number of students Ankit has accompanied since arriving at Superprof
€12/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
Namaste , I teach Mediation and Awareness using simple techniques of breath awareness that anyone can practice easily. With my 7 years of experience & training in yoga & meditation i support you to
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Ankit
Namaste I am Ankit Tanu , i am a Meditation & Yoga Teacher .
My purpose here is to share Meditation in the form of "Art of Pure Awareness " and "Pranayama (Yogic Breathing Practices) and Breath awareness Meditation to support your journey of Mental and Spiritual Wellbeing.
My method is unique in the approach as I believe in forming a deeper connection with the student first and learn about their problems. Based on those discussions we will approach what will be the best thing for you to learn.
I have been practicing Vipassana Meditation, which is a Buddhist meditation technique taught by Vipassana Meditation centers in India and Nepal.
I did My first retreat 10-day silence retreat in the winters of the Himalayas in 2017 and it had a profound impact on my life, I have also been inspired by the Teachings of Ekhart Tolle and J. Krishnamurti which are great spiritual Teachers of the 20th Century.
In The sessions, We will be like two friends deeply listening together and understand this mind and life that's been given to us.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The Meditation Session that we are going to practice will include:
Breath awareness meditation ,
focusing on the natural flow of breath
Pranayama to calm the Nervous System
Bharamari Breath & Anulom Vilom Pranayama
Ending the Session with Gratitude
in the end we will discuss if there are any questions and close the session
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Rates
Rate
- €12
Pack prices
- 5h: €58
- 10h: €115
online
- €12/h
free lessons
The first free lesson with Ankit will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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