1^st lesson free

Manoj

Rate €23
Response 1h

€23/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Muscle strengthening
Body pump

-I'm a natural bodybuilding trainer with scientific based lifting where I give 1-on-1 training, home/gym workout plan, customized plan for muscle building and strength, and customized diet plan

Personal training
Fitness
Bodybuilding
Muscle strengthening
Body pump

Lesson location

- Online

About Manoj

-My training sessions are carefully structured to ensure progress, result and safety to every client naturally without any shortcuts but only with motivation, discipline, consistency and confidence. -I work closely with my clients to help them by understanding their body and build habits that last a lifetime. -I commit to guide you with professionalism, patience and integrity

About the lesson

-Science based techniques towards muscle hypertrophy and strength training
-Effective,Easy and Customisable diet plan
-Structure of trainer knowledge sharing related to muscle, main workout, correcting the exercise form and technique, progress tracking and results check-ins
-I help you to keep motivated and consistent throughout the session
-This is for people above 16+

Rates

Rate

€23

Pack prices

5h: €115
10h: €230

free lessons

The first free lesson with Manoj will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€23/h

-I'm a natural bodybuilding trainer with scientific based lifting where I give 1-on-1 training, home/gym workout plan, customized plan for muscle building and strength, and customized diet plan

Lesson location

About Manoj

About the lesson

Rates

Rate

Pack prices

free lessons

online

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