Sarah

Rate €13
Response 5h
Students
Number of students Sarah has accompanied since arriving at Superprof
2
Number of students Sarah has accompanied since arriving at Superprof

€13/h

See Personal training tutors

This teacher is currently unavailable

Personal training
Muscle strengthening

Personal trainer with a BSc(Med) HONS in biokinetics. I have experience in strength training, mobility training and functional fitness/Cross Training. I work with all ages and levels of experience.

Personal training
Muscle strengthening

Lesson location

- Online

About Sarah

I want to help more people experience the benefits of exercise!
I chose to do my BSc (Med) Honours in Biokinetics because I wanted to have the knowledge to help other people using exercise. This is something I am truly passionate about as exercise has helped me feel stronger and more cable and confident in myself. Through my experience working with a variety of clients I have seen this effect over and over again!

About the lesson

My exercise sessions will be specifically tailored to you and your goals.
If exercise is very new to you then we can come up with some achievable goals together.

Generally, the sessions would be one hour long and include a warm up and some mobility and activation work to prepare your muscles. This would be followed by two to three sets of strength exercises and/or some high intensity intervals.
Lastly, they would finish off with some stretching to cooldown.

However, if you only have a limited amount of time available and an hour is too long, then I would also be willing to do shorter sessions.

I can do online sessions in which case I would program the exercises based on the equipment that you have available. Alternatively, if you would like to do in person sessions in your home then I can bring equipment for you to use.

I have worked with the grandparents, moms, Cross Trainingters and with people who were scared to pick up weights. I am especially passionate about helping beginners get started on their fitness journey as I have seen first-hand the incredibly positive impact that exercise can have on people's lives.

Rates

Rate

€13

Pack prices

5h: €67
10h: €135

travel fee

+ €50

online

€13/h

Personal trainer with a BSc(Med) HONS in biokinetics. I have experience in strength training, mobility training and functional fitness/Cross Training. I work with all ages and levels of experience.

Lesson location

About Sarah

About the lesson

Rates

Rate

Pack prices

travel fee

online

Similar Personal training tutors in Cape Town

Personalized online training for every fitness level and goals! transform your body

Premium 1:1 fitness coaching at home or gymplus rathfarnham | from beginner to peak performance | helping you train better every day

Certified personal trainer and nutrition coach for younger and older women. evidence-based, sustainable, and supportive.

The first coach in ireland certified by atg (kneesovertoesguy), offering in-person sessions in my private gym near drogheda, alongside multiple online courses and programs to suit your personal needs.

Personal trainer available at flyefit george's street. build strength, improve fitness, and feel confident — whether you're starting out or pushing for the next level.

Personal trainer in training — real, honest, and here to help you begin

Online & 1:1 personal trainer working in sligo, focusing on strength and conditioning, core, stability and functional training.

Certified and experienced personal trainer , l2 kettlebell sports trainer l1 animal flow trainer l1 cross training trainer ,boxercise instructor, pre and post partum instructor

Personal trainer in dublin (4 yrs) – 1-on-1 coaching & online. train from home · lose weight · build muscle

Online coaching for weight loss: nutrition plan, weight training & home workouts. for long-lasting results! first class is free. professional coach with over 10 years experience in the fitness industr

I can help you build an aesthetic physique training 3x a week

Graduate in physical education with experience in personal trainer, gymnastics and fitness classes

The best way to get in shape, hire a personal trainer! 20 years experience. bodyscene personal trainers was established in 2005. blackrock town, south co. dublin and co. wicklow area. certified female

Qualified personal trainer (grado superior, spain) offering one-to-one strength, calisthenics and conditioning coaching in dundrum, dublin — gym or calisthenics park, for all levels including injuries

I teach kangoo jumps fitness classes that are fun, energetic, and accessible to all fitness levels.

Fat loss & strength trainer for women– online workouts with bodyweight & dumbbell - harmony fitness

Eqf level 3 and 4 group and fitness instructor/ personal trainer. over 10 years experience in sports and fitness industry. former national athlete for ireland.

Looking to drop 10-22 lbs in 12 weeks? coach alan of mind-body training, is an experienced online personal trainer of 8 years, and a psychotherapist in training, who takes a holistic approach to healt

Personal trainer to help you to achieve your goals in losing weight, building muscle, strength training and feeling confident in yourself

Sub elite distance runner , yoga teacher and personal trainer here to help you achieve any fitness or health goal

Personal trainer with a BSc(Med) HONS in biokinetics. I have experience in strength training, mobility training and functional fitness/Cross Training. I work with all ages and levels of experience.

Lesson location

About Sarah

About the lesson

Rates

Rate

Pack prices

travel fee

online

Similar Personal training tutors in Cape Town

Personalized online training for every fitness level and goals! transform your body

Premium 1:1 fitness coaching at home or gymplus rathfarnham | from beginner to peak performance | helping you train better every day

Certified personal trainer and nutrition coach for younger and older women. evidence-based, sustainable, and supportive.

The first coach in ireland certified by atg (kneesovertoesguy), offering in-person sessions in my private gym near drogheda, alongside multiple online courses and programs to suit your personal needs.

Personal trainer available at flyefit george's street. build strength, improve fitness, and feel confident — whether you're starting out or pushing for the next level.

Personal trainer in training — real, honest, and here to help you begin

Online & 1:1 personal trainer working in sligo, focusing on strength and conditioning, core, stability and functional training.

Certified and experienced personal trainer , l2 kettlebell sports trainer l1 animal flow trainer l1 cross training trainer ,boxercise instructor, pre and post partum instructor

Personal trainer in dublin (4 yrs) – 1-on-1 coaching & online. train from home · lose weight · build muscle

Online coaching for weight loss: nutrition plan, weight training & home workouts. for long-lasting results! first class is free. professional coach with over 10 years experience in the fitness industr

I can help you build an aesthetic physique training 3x a week

Graduate in physical education with experience in personal trainer, gymnastics and fitness classes

The best way to get in shape, hire a personal trainer! 20 years experience. bodyscene personal trainers was established in 2005. blackrock town, south co. dublin and co. wicklow area. certified female

Qualified personal trainer (grado superior, spain) offering one-to-one strength, calisthenics and conditioning coaching in dundrum, dublin — gym or calisthenics park, for all levels including injuries

I teach kangoo jumps fitness classes that are fun, energetic, and accessible to all fitness levels.

Fat loss & strength trainer for women– online workouts with bodyweight & dumbbell - harmony fitness

Eqf level 3 and 4 group and fitness instructor/ personal trainer. over 10 years experience in sports and fitness industry. former national athlete for ireland.

Looking to drop 10-22 lbs in 12 weeks? coach alan of mind-body training, is an experienced online personal trainer of 8 years, and a psychotherapist in training, who takes a holistic approach to healt

Personal trainer to help you to achieve your goals in losing weight, building muscle, strength training and feeling confident in yourself

Sub elite distance runner , yoga teacher and personal trainer here to help you achieve any fitness or health goal

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad