1^st lesson free

Leslie

Rate €21
Response 1h

€21/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Muscle strengthening

Personal Training in Bodybuilding and Powerlifting for Strength, Conditioning, and Muscle Growth

Personal training
Fitness
Bodybuilding
Muscle strengthening

Lesson location

- Online

About Leslie

My name is Leslie Fernandes. I started my fitness journey as a hard gainer, weighing just 50kg and very small in size. Through consistent training, I gradually built muscle and strength. Over the years, I focused on powerlifting and compound lifts, improving both muscle size and lift performance. Today, in 2026, I weigh 65kg, can squat 140kg, rack pull 180kg, and have deadlifted 180kg at 70kg bodyweight. Having experienced bulking, cutting, and all stages of muscle development, I understand how the body responds to training and nutrition. I aim to help students achieve strength, muscle growth, and fitness goals through practical, proven methods

About the lesson

I provide personalised bodybuilding and powerlifting coaching based on my experience since 2011. My lessons focus on muscle growth using hypertrophy principles, progressive resistance, and key lifts like bench press, squats, deadlifts, and rack pulls. Nutrition guidance includes balanced proteins, carbs, and fats, tailored to individual goals. Each programme is customised so students achieve real, measurable strength and muscle gains.

Rates

Rate

€21

Pack prices

5h: €105
10h: €210

free lessons

The first free lesson with Leslie will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€21/h

Personal Training in Bodybuilding and Powerlifting for Strength, Conditioning, and Muscle Growth

Lesson location

About Leslie

About the lesson

Rates

Rate

Pack prices

free lessons

online

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